During pregnancy, reasonable nutrition and balanced diet of pregnant women have great influence on fetal development. The nutritional intake of pregnant women generally follows this important principle. That is, the supply of each nutrient should be sufficient, neither less nor more, and it is very important to maintain a certain balance. I also hope pregnant mothers will pay attention to it, but it doesn't mean that any food can bring good nutrition absorption to Ma Bao and the baby, so we can't supplement it blindly.

Pregnant women should not blindly tonic in autumn.

No matter what season, it is necessary for pregnant women to supplement nutrition, but mild and light should be the most important choice. Suggest bird's nest, codonopsis pilosula, Poria, Ophiopogon japonicus, Adenophora adenophora, lotus root, tremella, etc. Should be selected, eat less dog meat and mutton. In addition, pregnant women should go to crowded places less in autumn, keep indoor air circulation, and pay special attention to some teratogenic viruses, such as rubella and cytomegalovirus infection, which can lead to teratogenicity.

Dietary taboos of expectant mothers in autumn

1. Hairy crabs and soft-shelled turtles should be kept away.

In this golden autumn season, it is the season when hairy crabs are fat and delicious, and it has also become a gluttonous complementary food on people's tables. Some pregnant mothers especially like it. But when the soft-shelled turtle is tender and delicious, it has always been considered as the wife's first choice. It is known that from the end of 10 to10, hairy crabs and soft-shelled turtles should not eat too much for tonic. Why? Because they have the effect of promoting blood circulation and removing blood stasis, especially in the past two months, it is very likely to lead to miscarriage and other hazards, so it is necessary to be moderate.

2. Don't eat more grapes

Autumn is also the season when a large number of grapes are on the market. Some expectant mothers especially like eating, but they must pay attention to what they can do. Because grapes contain more glucose, if eaten in excess, it will easily cause gestational diabetes or fetal growth problems. During pregnancy, diabetes not only endangers the health of the pregnant mother, but also endangers the healthy development and growth of the fetus in the body, which is prone to serious consequences such as premature delivery, abortion or stillbirth.

3. Don't be greedy for fruit

In fact, no matter what season, there will be more fresh fruits and vegetables on the market, but in this season, it is also the time when the weather gradually turns cold. Due to the large temperature difference between morning and evening, if you don't pay attention to food hygiene, pregnant women with relatively poor resistance will eat cold fruit, which is very easy to upset the stomach, which is more threatening to pregnant women than ordinary people, and may stimulate contractions and even lead to premature delivery.

Therefore, for pregnant mothers, some cold fruits should be eaten less, such as pears, bananas, plums, persimmons and figs. And fruit should be enough. After a long and hot summer, the body consumes a lot of energy and eats less. Therefore, in the autumn when the temperature is getting lower and lower, you need to adjust your body slowly to reserve energy for the arrival of winter. Because of the fast pace of life, people often ignore the requirements of daily diet. Many people are just satisfied with simply eating enough, ignoring the reasonable collocation of nutrition.

4. Don't eat papaya

Pregnant mothers should not eat papaya, because papaya itself contains papain, which can interact with progesterone, thus hindering pregnancy or causing serious consequences such as abortion.

5. Don't eat peaches

Peaches are sweet, hot, bitter and slightly toxic. Peaches have the function of breaking blood, and pregnant women may have an abortion if they eat them.

Step 6 avoid eating big fish

Pregnant mothers had better not eat swordfish, sharks, mackerel and other large fish, as well as fish caught in rivers, lakes and streams, because these are likely to contain bacteria or have been chemically contaminated. If you want to eat, it is best to send it to the relevant health department for inspection first, so that your family can rest assured. Be careful when you are pregnant. Of course, it is harmless for pregnant women to eat less than 360 grams of fish every week.

7. Avoid eating raw meat and half-cooked meat.

Pregnant women are advised not to eat raw or undercooked poultry and seafood (such as raw oysters, clams and sushi). They may contain a lot of bacteria and viruses, so remember to cook them before eating. Also, don't eat half-baked eggs, but fry them well.