1, Science: Chen Shiying's daily health meals are designed according to the theory of traditional Chinese medicine and the principles of modern nutrition. When making health-preserving meals, we will take into account the nutrients needed by the human body and various vitamins and minerals, and make appropriate adjustments according to people of different seasons and constitutions, so it is scientific.

2. Practicality: Chen Shiying's daily healthy meals are also very practical. The health-care meal provided is not only nutritious, but also easy to digest and absorb, and will not bring a burden to the body. At the same time, it also provides some practical health care methods, such as massage and moxibustion, which can help people keep healthy better.