Ordinary people can't afford expensive bird's nest, so they can only use some civilian food to replenish blood. Tremella is often called "the bird's nest of the poor" because its taste and efficacy are similar to those of bird's nest, but the price is affordable for ordinary people. Chinese medicine says that tremella can moisten fire, and if it is too angry, it will turn into dryness, so eating tremella can effectively eliminate this dryness. Eating tremella for a long time can also make you full of blood and rosy.

What do women eat to replenish qi and blood? 2.？ Black glutinous rice blood porridge

Black glutinous rice, longan and red dates are all well-known blood-enriching products, and together with yam with high nutritional value, the effect of benefiting qi and nourishing blood is more significant. The specific ingredients are black glutinous rice, red dates, longan, yam and brown sugar. However, everyone should pay attention to the fact that longan has a good blood-enriching effect, but because it is not easy to digest, only 7 or 8 capsules are needed at a time.

What do women eat to replenish qi and blood? 3. Double Red Pumpkin Buxue Decoction

Ingredients: 500g pumpkin, 0/0g jujube/kloc, and proper amount of brown sugar. Clear water 2000 ml.

Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.

Efficacy: Pumpkin can tonify qi and blood, red dates can tonify qi and nourish blood, and brown sugar can warm the stomach and promote blood circulation. The combination of the three has a very good effect of invigorating qi and blood. Women often eat it, which can make their blood full, their complexion rosy and increase their skin elasticity.