1, make tea in a thermos cup.
Some elderly people often make tea in thermos cups, thinking that this can ensure the temperature of tea and is very healthy. In fact, the best temperature for making tea is about 80℃. If tea leaves are soaked in a thermos for a long time, it is easy to destroy the vitamins in tea leaves and make tannic acid, theophylline and other components ooze out in large quantities. In addition, some components in tea will react with the metal coating, and long-term intake will be harmful to the human body.
2. Drink plenty of water every day
We need to get water from food and water every day, but the more water we drink, the better. Everyone needs different water. Proper water supplement is really good for your health, but if you take too much water, it may increase the burden on your kidneys and cause electrolyte imbalance. Dietary guidelines recommend that adults drink 1500~ 1700 ml per day (according to the value of 200 ml of a glass of water, it is about eight glasses of water).
3. Nature is the best.
Many people think that natural unprocessed food is the most nutritious. Actually, it's not. Some foods, such as aloe, will do harm to our health if we eat them without treatment. If left untreated, it will cause diarrhea.
4. Excessive pursuit of detoxification and laxative.
Nowadays, many people pay great attention to detoxifying their bodies, thinking that this can have the effect of beauty beauty. So we often eat some food or medicine to help defecate. In fact, normal and healthy people will detoxify through defecation, urination and sweating. If we pay too much attention to detoxification, it will easily lead to spleen and stomach deficiency and cold, which will have a negative impact on our health.
5, excessive exercise
Exercise is an essential item for health preservation, but one hour of exercise every day is enough. We don't need to pursue long-term exercise excessively. Some people think that exercise is enough, but it does great harm to the joints and muscles of the body, so exercise needs to be mastered.
6. Chinese medicine has no side effects.
In daily life and work, we all like to soak some Chinese traditional medicines such as red dates and medlar in boiling water, because these things have some beneficial ingredients, but Chinese traditional medicines are also medicines, which need to be taken according to one's yin and yang and five elements. If you don't know your physique, taking Chinese medicine or taking it for a long time will inevitably destroy the physiological balance of the human body.
Of course, there are many wrong ways to keep in good health, so I won't mention them here. These are all the wrong health preserving methods that we often use. If you want to add them, you can also post them in the comments section!
For health, we don't have to care too much, as long as we develop good living habits, a balanced and nutritious diet and regular physical exercise, especially for patients with chronic diseases. There are many ways to maintain health, but choose the one that suits you, and don't blindly learn from others' methods.