What to eat to replenish qi and blood after caesarean section? The fastest and best mutton soup is angelica and ginger. Ingredients: 50 grams of angelica, 20 grams of ginger, 500 grams of mutton, salt, soy sauce and garlic. Efficacy of medicated diet: This soup is a representative prescription for treating postpartum abdominal pain. Angelica can tonify fatigue and remove blood stasis, and ginger and mutton can warm the palace and disperse cold coagulation. The combination of three foods has a good effect on postpartum abdominal pain caused by cold coagulation and blood stasis.
Ingredients: 20 red dates, 9g ginseng, dried rice 1 egg, sesame oil 10g, a little vegetable oil, salt, onion and coriander. Practice: red dates are pitted and washed; Wash ginseng and cut into thin slices for later use. Put the pot on the fire, add some water, bring it to a boil, add red dates and ginseng slices, cover the pot and cook for 2 hours. Efficacy: Ginseng contains amino acids, vitamins, sugars, ginsenoside, ginsenoside, choline and so on. Has the effects of invigorating primordial qi, promoting fluid production to quench thirst, and regulating gastrointestinal nutrition. Jujube contains protein, sugar, organic acid, mucus, vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus, iron and so on. It has the effects of nourishing the spleen and stomach, promoting fluid production and quenching thirst. This soup is a good tonic for women after delivery or during abortion.
Braised hooves. Material: 1 trotters (1000g). Function: trotters combine with various fatty acids, which is beneficial to the absorption of soluble vitamins in the fetus. Chinese medicine believes that it has the function of enriching blood and promoting lactation. It is one of the prolactin dishes widely eaten by the people. 2, chicken blood soup. Ingredients: 50 grams of cooked chicken blood, 200 grams of tofu and 50 grams of spinach. Function: Chicken blood is rich in iron, and spinach gives birth to blood. Can be used for treating postpartum anemia. The next morning, millet gruel should be the staple food, and eggs can also be washed with boiling water, which is not only nutritious, but also convenient for pregnant women because it is liquid food. At noon, millet porridge is the main food, and some noodles can be cooked, but noodles must be cooked, and crucian carp soup is the best choice for noodle soup.
Precautions for supplementing qi and blood Why can't you drink soup in large quantities too early after delivery? Because the new mother will secrete a lot of milk at this time, but the newborn baby eats less, eats too little, and has poor sucking ability, which will make a lot of milk stagnate in the mammary duct and cause breast pain. Serious problems can lead to mastitis.
At present, people only know that qi and blood can be supplemented at the same time, which means that people with deficiency of both qi and blood can supplement qi and blood at the same time. The more qi and blood, the better, but the balance of qi and blood can be supplemented. Therefore, it is necessary to confirm whether qi and blood need to be supplemented at the same time, or whether they only need to replenish blood or qi. It is the premise of qi and blood supplement to confirm that they are in good health. Chinese medicine believes that children belong to the stage of rapid physical development. At this time, they should grow up according to the normal laws of the body. If they take too much of these herbs to supplement their health, it is equivalent to encouraging the symptoms, which is not conducive to their health but harmful.