When the Qingming Festival arrives, we will find that many people have relaxed their vigilance because of the rising weather at this time, and feel that there is no need to worry too much about Qingming health preservation, but there are still many things that need our attention, so let's take a look at how Qingming health preservation works.

On Qingming Day, work and rest in advance.

In the Qingming Festival, in order to make the yang grow better, people should consciously adjust their work and rest and get up early. It's important to get up early at this time. Moreover, if you don't get up early, it will lead to yang, which will turn into internal fire disturbing the heart, lungs and brain, which will cause impatience, dry throat, dizziness, cloudy eyes and other discomfort. Therefore, we should try our best to adjust the schedule forward and actively engage in outdoor activities and physical exercise after getting up early. This is also a very important point of Qingming, which can not only relax muscles and promote blood circulation, but also broaden the mind, nourish emotions, enhance disease resistance and help prevent diseases.

Sadness should be measured.

Tomb-Sweeping Day is not only a solar term full of vitality, but also a festival for grave-sweeping, ancestor worship and mourning. While paying homage to our ancestors, we should pay more attention to our own health. Don't get too excited when sweeping the grave. Be sure to control your emotions. Tomb-Sweeping Day is a traditional festival to mourn relatives, and it is an opportunity to vent their grief, which is conducive to resolving bad emotions and mental health. However, it is also easy to make people feel worse during the Qingming period, because sad emotions are easily contagious. Especially when the elderly are sweeping graves, it is easy to have negative emotions. But sadness and depression should not last long. In addition, spring is the high incidence period of myocardial infarction, stroke and other diseases. Patients with cardiovascular and cerebrovascular diseases and hypertension should pay more attention not to be tired and sad, remind themselves to stabilize their emotions, and it is best to have relatives to accompany them when sweeping graves.

The above introduces the situation that should be paid attention to in Qingming health preservation. We can find that there are many problems that need to be paid attention to in Qingming health preservation. First of all, Qingming should go to bed early and get up early, at the same time, we should keep a good mood and learn to control our emotions. It is very important to avoid excessive sadness.