2. Lotus root: Lotus root is helpful for digestion, moistening lung, relieving cough and lowering blood fat, and it is a good health product in winter.
3. Tremella: Tremella is rich in a variety of vitamins and minerals, and has the effects of nourishing yin and moistening dryness, clearing lung and moistening skin, nourishing heart and calming nerves. This is a good health food.
4. Brown rice: Brown rice is rich in cellulose, vitamins and minerals, which can improve human immunity and body resistance.
5. Carrots: Carrots are rich in carotene and antioxidants, which can protect the liver and reduce blood lipids, and have the effect of beauty beauty.
6. Kelp: Kelp is rich in minerals such as iodine, calcium and iron, protein, polysaccharide and vitamins, which can promote blood circulation, regulate gastrointestinal function and delay aging.
7. Eggs: Eggs are rich in protein, lecithin, vitamins and minerals, which are good for restoring physical strength, enhancing immunity and nourishing nerves.
8. Chestnuts: Chestnuts are rich in carbohydrates, protein, fat, vitamins and minerals, which can enhance human immunity and have therapeutic and preventive effects on cardiovascular and cerebrovascular diseases and liver and kidney diseases.
9. Honey: Honey has the effects of nourishing, beautifying, moistening the lungs and relieving cough, and is a good tonic.
10. Ginger: Ginger has the effects of warming the middle warmer, dispelling cold, eliminating dampness and expelling wind, resisting bacteria and diminishing inflammation, and can help the human body resist cold and diseases.