Current location - Health Preservation Learning Network - Health preserving class - Five elements of health care
Five elements of health care
If the human body is compared to a precision instrument, the five internal organs "heart, liver, spleen, lung and kidney" are essential parts. If any link goes wrong, the body will collapse like a domino.

In fact, it is very simple to raise five internal organs. Remember a set of five zang-organs "combination boxing". A food with an acupoint can easily nourish the five internal organs by eating, drinking, rubbing and pressing. Let's share with you the philosophy of acupoint five zang-organs health preservation.

The first point of nourishing the heart: Shenmen

Recommended food: longan

The first point of nourishing the liver: Taichong

Recommended food: medlar

The first point of invigorating spleen: Zusanli

Recommended food: Jujube.

The first point of nourishing the lungs: Taiyuan

Recommended food match: Ginkgo biloba.

The first point of tonifying kidney: Yongquan

Recommended food: black beans.

The content of the article is for clinical reference only. Non-Chinese medicine professionals should not try drugs.