What are the benefits of a woman combing her hair?
1, dredge qi and blood: combing your hair often can dredge meridians and run qi and blood, because people's qi and blood reach the whole body through meridians, so you can dredge meridians by combing your hair, which can achieve yang, promote stagnation and dredge qi and blood.
2, strengthening the brain and hearing: the head is the highest part of the human body. Combing the hair with a comb can dredge the meridians, promote blood circulation and remove blood stasis, strengthen yang, and improve scalp and intracranial nutrition; Comb your hair often, which can promote blood supply to the brain and cranial nerves, refresh and strengthen your brain, and prevent memory loss; In addition, combing your hair often can improve your hearing and vision and relieve your headache.
3, prevent colds: combing your hair often can play a massage role on these acupuncture points, which can dredge meridians, promote blood circulation and eliminate headaches. Pressing Dazhui point with the back or handle of a comb can prevent colds, malaria and cervical spondylosis.
4, determine that use of the invention: combing hair, dredge channels and collaterals, strengthening and moisten hair; Comb your hair all over your head, whether it's in the middle or on both sides, from the hairline on your forehead to the hair roots at the back of your neck. Combing your hair often can achieve many purposes, such as hearing and vision.
What are some tips for improving hair quality?
1, eat more black sesame seeds.
To improve rough and dry hair, girls can adjust it through diet. Both Chinese and western medicine believe that black sesame is rich in nutrition and has the effects of blackening hair, promoting hair growth, removing dandruff and deeply regulating scalp hair growth. Research shows that black sesame can make white hair black, and girls often eat black sesame, which is very helpful to improve hair quality.
2. Drink a cup of soybean milk every day.
Our nutrition is obtained from diet, so we should improve our hair quality or solve it through diet. In addition to black sesame, soybean milk is also a very good hair care food. Soybean isoflavone in soybean is a very rare phytoestrogen, which can reduce the metabolism level of androgen in human body and indirectly improve hair quality and black hair. In addition, soybean milk is rich in water-soluble vitamins and dietary fiber, which can reduce hair oil secretion and resist hair aging, and is very suitable for girls to improve hair quality.
3. Shampoo should be foamed before use.
To improve hair quality, we should start with girls washing their hair. When you wash your hair, you should first put the shampoo on your hands, knead out a lot of foam, and then wash your hair, which can play a role in thoroughly cleaning your hair, otherwise your hair and scalp will not be cleaned, which will damage your hair quality.
Step 4 use a horn comb instead of a plastic comb
If girls want to make their hair softer and brighter, it is also important to choose a comb, because you have to comb your hair every day, especially long hair. The first choice of comb should be horn comb, which is smooth and non-irritating and does not hurt hair. Cheap plastic combs or wooden combs can damage hair, especially plastic combs. Comb your hair for too long, and too much static electricity will damage your hair.
5. Massage the scalp for ten minutes every day.
Massage scalp is the best way to improve hair quality. Even if the existing hair quality is not good, the new hair quality will be improved if the scalp is massaged frequently. By massaging the scalp, it can promote the blood circulation of the head, enhance the nutrition of the hair and make the hair harder. Girls who know how to care for their hair and brain often massage their scalp. Girls keep massaging their scalp for ten minutes every day, and their hair quality will improve after a period of time.
How to care for hair
There are many hair shampoos and conditioners on the market now, most of which contain additives with certain curative effects. Some nourish the scalp, some prevent dandruff and dry hair, some remove dandruff, some can restore the structure of hair after dyeing, some can directly wash their hair with hard water and so on. But no matter how ever-changing, you must choose a shampoo suitable for your skin and hair type to get satisfactory results. Hair conditioner should be used after shampooing, which can improve hair structure, make hair soft, easy to comb and fix hairstyle. Conditioner is especially effective for dry and fragile hair. After dyeing hair, decoloring and perming, it has the effect of hair care.
What should I pay attention to when combing my hair?
1, choose the right time to comb your hair.
It takes 10 minutes to comb your hair after getting up in the morning and washing. "Comb" from forehead to neck without leakage; Stimulate the scalp and acupoints, and it is appropriate for the scalp to have a slight numbness and swelling. After combing your hair, wash your face with your hands, pull your ears and grab your neck to make the blood vessels in the whole head unblocked. After lunch, comb your hair with 10 minutes. Repeat the method in the morning to reactivate the blood vessels in the head and stimulate the acupuncture points in the head. Before going to bed at night, comb your hair 10 minutes. Move slowly, slowly, and put aside all other thoughts. Head massage before going to bed can improve sleep quality. It should be noted that it takes a long time to comb the hair to achieve the purpose of health preservation.
2. Grasp the strength of combing your hair
If you want to dredge your whole body by combing your hair, you must comb it hard until the scalp is slightly hot, so as to mobilize the human yang. The comb stimulates the scalp and acupoints, making the scalp slightly numb, and you will feel relaxed and comfortable.
3. Exquisite combing techniques.
Pay attention to skills and comb effectively. Back and forth, left and right, combing back and forth, from forehead to neck, from light to heavy, from slow to fast, close your eyes, not distracted, concentrate on combing.
4, combing the hair direction is targeted.
According to your own physique and state, focus on combing. If you are prone to catch a cold, you can focus on combing the bladder meridian on the front of your hair to resist the cold; Often dizzy, often combing the middle line of Du meridian, not only relieves dizziness and headache, but also combs the spirit more; If the stomach is not good, comb it back and forth a few times about an inch up and down the hairline to relieve the symptoms.