Li Qingyuan is the oldest person in modern China. He was born in the 16th year of Qing Emperor Kangxi (A.D. 1677) and died in the 22nd year of the Republic of China (A.D. 1933) at the age of 256. /kloc-at the age of 0/00, he was awarded a special prize by the government for his outstanding achievements in traditional Chinese medicine. At the age of 200, he still often gave lectures in various places, during which he received many visits from western scholars.
He thinks there are three reasons for his health and longevity: first, he has been a vegetarian for a long time; Second, keep your heart calm and cheerful; Three, long-term use of black beans, purslane, celery, honeysuckle, hawthorn, green tea, seaweed, chrysanthemum and so on. It is named "Bai Cao Chang Sheng Fang" to maintain the three links of human blood, urine and stool. This is the secret of Li Qingyuan's longevity for future generations.
He always believes that maintaining a calm and peaceful mentality and "three links" are necessary conditions for longevity. Keep a calm mind, sit like a turtle, walk like a bird and sleep like a dog. "This is Li Qingyuan's secret guide to longevity for future generations. His diet is mainly rice and a little wine.
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Legendary life
The centenarian birthday girl in the Qing Dynasty appreciated a sentence by Lu, a scholar in the Qing Dynasty: "You can live longer with a light meal, provided that you have no worries, complete your official meals early, no surprises or humiliation, do not owe others debts, and do not pawn them." Li Qingyuan followed this "recipe" all his life. He said, "This is really a recipe for health preservation and longevity. If you get this, you can live forever, and you don't have to use a panacea to refine the elixir.
Li Qingyuan believes that people's life span is long and short, which is determined by vitality. Vitality, also called vitality, is born. He vividly compares caring and not caring about vitality to the place where candles are stored. A lighted candle will burn for a long time if it is placed in a cage; If it is left in the wind and rain, the time will be short or it will go out immediately. The same is true of keeping in good health.
Baidu Encyclopedia-Li Qingyuan