Experience steps:
Method 1: Exercise properly at ordinary times, massage your fingers properly, pay attention to rest, and massage your fingers with hot water at night, which is a very good method.
Method 2: You can drink some grape roots in water, or cook soup with red beans and longan meat, add a little brown sugar to taste, or fry egg shells, 6 grams each time, with wine, which can effectively promote blood circulation and reduce numbness.
Method 3: Keep warm at ordinary times. If it is too cold, rub your hands and cover with a warm water bag to promote blood circulation. Don't worry about it. Take good care of your health when you are old.
Precautions:
Take part in more physical exercise, improve immunity, and don't smoke or drink. I hope it will help everyone.
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