After being diagnosed with cancer, many people can't bear it psychologically. They will fall into a pessimistic state of mind and think that they will die. Without any hope, they will lose confidence in fighting cancer. Others are skeptical about doctors and modern science, misled by rumors, and lost an excellent opportunity under various factors, which led to the deterioration of their illness and even paid the price of their lives.
Of course, after Song Meiling was diagnosed with breast cancer, he was negative for a while, but only for a while. He quickly adjusted and went to the United States for surgery, not once. After the first operation, my breasts were uncomfortable again. It should be that the cancer cells have not been completely eliminated. For the sake of his health, Song Meiling went to the United States for the second time and had another operation. The operation was successful and the breast cancer was basically cured. As long as he has a good life,
Having said that, we can sum up what are the successful anti-cancer methods in Song Meiling, and there are three main points. One thing is that he is optimistic and doesn't want to stay too pessimistic. Another point is to be brave in fighting cancer, and finally, to trust doctors, actively cooperate with treatment, and not be afraid of trouble.
1, good diet management
In fact, we can learn a lot from Song Meiling's three meals a day, especially breakfast, which is quite different from many modern breakfasts. Most modern people don't eat breakfast, even if they eat breakfast, they are so-so. No matter how convenient it is, forget it without nutrition. If they eat it for a long time, it will bring trouble to their health.
Breakfast in Song Meiling is well-prepared, which ensures that every morning's intake of nutrition is sufficient, which is conducive to the normal operation of viscera and is helpful to prevent some chronic diseases. In order to avoid excessive intake of fat, calories and sugar, you should eat more miscellaneous grains, or eat a small amount of staple food, coupled with appropriate amounts of meat, fruits and eggs. Blood pressure, blood lipids, blood sugar and gastrointestinal health can be guaranteed.
Besides breakfast, Chinese food and dinner are also unambiguous. Some healthy foods will appear in daily lunch and dinner, such as spinach, lettuce and some other green vegetables, which can help supplement vitamins and prevent anemia. There will be a fruit meal between breakfast and Chinese food, or between lunch and dinner, so as to ensure a balanced nutritional intake and a stronger body's immunity.
2. Good physical management
We should also pay more attention to the management of figure, especially when we are old, not for personal image, but for health. Being old and overweight is not good for cardiovascular health, and it is easy to have high blood pressure, blood lipid and blood sugar. In this case, it is not easy to live for a long time.
Song Meiling did a good job. He controls his diet well every day, and his eating habits are also very good. He only eats about five points full at a time, and most of them eat less and eat more. On this basis, it is not easy to burden the stomach, but also can make the human body absorb more nutrients, which is very beneficial to health.
3. There are few bad emotions.
Everyone has worldly desires. Problems will inevitably occur in life, and bad emotions will follow. Song Meiling is no exception, but she knows how to adjust in time and won't let herself stay in a bad mood for too long. She will communicate with people in time, let bad emotions vent, and will not let bad emotions accumulate.
Besides, Song Meiling often has a full body massage. In the process of massage, the body and mind can be relaxed, the bones and muscles can be relaxed, and the blood circulation will be smoother. Moreover, in the process of massage, he can close his eyes, which is also helpful to regulate bad emotions and his body is not prone to problems.
From the points summarized above, it is not unreasonable that Song Meiling can successfully overcome cancer and live a long life. The method of keeping in good health is still worth learning by modern people, even if it is different from his own situation, it can be used as a reference.