Panax quinquefolium is a well-known medicinal material for invigorating qi and keeping in good health, which has a certain health care effect on people. After giving birth to a child, the maternal body is very weak and needs timely maintenance. In this special period of lactation, pregnant women have many taboos in diet. So, can you eat American ginseng during lactation?

Nourishing yin and tonifying yang

Panax quinquefolium has a certain effect of nourishing yin and strengthening yang, and it can play a good conditioning role for parturient who need to eat some warm food during lactation.

Nourishing effect

American ginseng has a certain nourishing effect. Eating American ginseng during lactation can make the parturient's mental state better, eliminate fatigue and contribute to postpartum recovery.

Do not eat too much.

American ginseng can be eaten too much. If you eat too much, it will lead to indigestion during lactation. At the same time, the effect of tonifying yang will easily lead to maternal fire and cause physical discomfort. The refreshing effect of American ginseng will make people who eat too much stay awake, which will easily lead to insufficient rest and decreased immunity. If the immunity of pregnant women declines, it will inevitably affect the baby, resulting in poor health of the baby.

Soak in water

Maternal women can slice American ginseng in water when eating American ginseng, which can not only replenish water but also absorb the nutrition in American ginseng, killing two birds with one stone.