1, autumn health care and skin care tea
1, tremella health tea
20g of tremella, 5g of tea and 20g of rock sugar. Wash the tremella first and stew it with water and rock sugar (don't use soft sugar); Soak the tea leaves for 5 minutes, add the tremella soup to the juice, and stir well before taking. It has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is suitable for cough due to yin deficiency. Tremella fuciformis is a good tonic for both medicine and food, which contains about 10% of protein, 65% of carbohydrates and 4% of inorganic salts. It also contains vitamin E, phosphorus, iron, calcium, magnesium, potassium and sodium. Medicinal use has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. Rock sugar tremella helps to nourish and moisten the lungs, relieve cough and eliminate phlegm. Using it to make tea can induce diuresis, eliminate phlegm and reduce fire, and has anti-inflammatory effect.
2. Dendrobium and wolfberry tea
Dendrobium tea is prepared from Dendrobium, Schisandra chinensis, Lycium barbarum and Ophiopogon japonicus. First, soak Dendrobium in cold water for 2 hours. Then take it out and put it in a pot, add water and cook for 30 minutes. Turn off the fire after the water is boiled. Then pour Dendrobium soup into other medicinal materials and stew for 5-6 minutes, then you can drink it. Dendrobium can nourish the lungs and stomach, clear away heat and produce fluid, but because of its heavy taste, some rock sugar can be put in, and the compatibility of rock sugar and Dendrobium can eliminate phlegm; Lycium barbarum is sweet and flat, which can nourish liver and kidney, replenish essence and nourish blood; Ophiopogon japonicus is slightly cold and sweet, which can moisten the lungs and relieve cough, clear the heart and reduce fire. Drinking this tea often in autumn has the functions of nourishing yin and moistening lung, nourishing stomach and calming heart, and prolonging life.
3. Jasmine tea
Jasmine tea is brewed with jasmine. Boil the tea leaves with boiling water first, pour out the tea, and then use boiling water for the second time. After the tea fragrance is exhausted, take the tea juice soaked for the second time and add appropriate amount of seasoning to drink. According to the dictionary of traditional Chinese medicine, jasmine has the effect of "regulating qi and relieving depression, removing filth and harmonizing the middle energizer", and has a good anti-inflammatory and detoxicating effect on dysentery, abdominal pain, conjunctivitis and ulcers. If you often drink jasmine tea in autumn, it has the effects of clearing liver and improving eyesight, promoting fluid production to quench thirst, moistening lung and resolving phlegm, strengthening heart and lowering blood pressure, and resisting cancer and aging. In short, it can prolong life and make people physically and mentally healthy.
4.lemon tea
Lemon 1. Peel the lemon and cut into pieces (lemon peel juice will precipitate melanin). Soak in water and add rock sugar according to personal taste. Has the function of restoring skin luster and elasticity.
5.medlar honey tea
Tremella 15g, Lycium barbarum 25g, Coicis Semen 10g. Put tremella and Lycium barbarum into a pot, add appropriate amount of water, fry with low fire until thick juice, add appropriate amount of honey and fry for 5 minutes. 1 Once every other day, take it with warm boiled water. Gather sources to nourish yin and kidney, replenish qi and blood, and moisturize skin.
6.hawthorn green tea
Angelica sinensis, Crataegus pinnatifida each 65438±02g, Dictamni Radicis and Tribulus terrestris each 65438±00g. Wash the above four ingredients, put them in a teacup, and brew them with boiling water for tea drinking. Has the effects of nourishing blood, regulating liver, relieving depression and removing blood stasis. Suitable for chloasma.
2. How to prevent autumn deficiency in autumn?
1, it is easier to feel sleepy if you eat too much.
To prevent autumn deficiency, it is not advisable to eat too much, because if you eat too much, the blood supply of the gastrointestinal tract has to be increased in order to complete the task of digestion and absorption, so that a large amount of blood flows to the digestive tract, and the blood supply of the surrounding tissues and the brain will be reduced accordingly, especially the brain, which cannot store energy, so once there is ischemia and hypoxia, energy metabolism will be hindered, which will directly affect the normal function of the brain and make people feel sleepy. Recent research data also show that if you eat too much for a long time, it will accelerate cerebral arteriosclerosis and easily cause Alzheimer's disease. To this end, relevant experts remind everyone that men, women and children should not overeat, especially the elderly.
2. Eat too little
Now some young people often go on a diet to lose weight. People who eat less, especially those who don't eat breakfast, are often very tired and sleepy. Students who need to go to school in the morning or wage earners who are limited by working hours often skip breakfast. If you don't eat it once or twice, it will become a habit over time. However, nutrition research proves that breakfast is the most important meal in a day. Breakfast is the "switch" to start the brain. After deep sleep, hormone secretion enters a trough, and the stored glucose is exhausted within 8 hours after meals, while cells in the human brain can only get energy from glucose, a nutrient. Breakfast, such as timely rain, can make hormone secretion quickly enter a climax and provide energy for brain cells. Eating less breakfast will make people depressed and reduce work efficiency. After a long time, people will become tired, dizzy, emotionally unstable, and even have nausea, vomiting, fainting and other phenomena, so they can't study and work energetically.
3. Seafood makes you sleepy
Seafood contains a substance called sodium glutamate, which is the main chemical component of monosodium glutamate. It can decompose glutamic acid during digestion. Sodium glutamate can be converted into δ -aminobutyric acid after it enters the human body. Δ-aminobutyric acid is an inhibitory neurotransmitter, which easily causes excessive excitement of the central nervous system, such as mania or convulsion. But overproduction will inhibit the central nervous system and make people sleepy. Therefore, we should pay attention to eating seafood in autumn, and eating too much will easily lead to autumn deficiency.
4, eat less greasy and eat more fruits and vegetables.
Greasy food will produce acidic substances that are easy to make people sleepy in the human body, so eat less; Eat more fruits and vegetables and drink more water to help refresh yourself. This is because vitamins in fruits and vegetables, as coenzymes, can help the liver remove accumulated metabolites when people are tired. At the same time, vegetables and fruits are alkaline foods, and their metabolites can neutralize the acidic substances produced during muscle fatigue, so that people can eliminate fatigue.