The so-called nourishing yang in spring and summer and nourishing yin in autumn and winter is also in line with the situation of harmony between man and nature. In summer, when there is plenty of sunshine, blood circulation will be more vigorous. At this time, drugs are easily absorbed by the body, so diseases in winter will be alleviated, such as some colds in the body will dissipate. Therefore, it is most in line with the way of natural health preservation, and it is easiest to eliminate winter diseases in summer.

The idea of nourishing yang in spring and summer and nourishing yin in autumn and winter can make people healthier and live longer.

Only by adapting to the changes of the four seasons can our healthy qi be continued, people's health be restored, and people can live longer and healthier. In the law of nourishing yang in spring and summer and nourishing yin in autumn and winter, one of the functions to be realized is that only by conditioning and nourishing in the pre-illness period can the body's immunity be enhanced, thus effectively resisting foreign invasion.

No matter what method is used to nourish yin instead of confrontation, it is very important to make the body conform to nature and follow the trend.

TCM health preservation is to teach us to conform to nature, to conform to the will of the body, and to help the body fully recuperate. It is very worthwhile for us to follow the trend. Health care should conform to nature and the hints given by the seasons. Only by accepting such hints can we formulate a series of effective health care strategies.

Any way of confrontation with the body will not make us healthy, especially some antagonistic therapies, which violate the natural laws of the human body and the body will naturally not recover. Therefore, conforming to the laws of the body and implementing and operating according to its laws will make the body much healthier.