Scared health care methods; Health preserving methods of yin deficiency constitution.
This kind of people's physique is characterized by emaciation, fever of hands and feet, dry mouth, dry throat, thirst for cold drinks, frequent irritability, dry stool, yellow urine, dry skin, blurred vision, dizziness and tinnitus, and poor sleep.
Diet nursing: In principle, we should protect yin and hide yang, and eat more foods that nourish yin and tonify kidney, such as sesame, glutinous rice, mung bean, turtle, sea cucumber, abalone, duck, lily, egg, honey, bird's nest, tremella, tofu, black beans, sugar cane, pear, pig's trotters and goose. Conditional people can eat some sea cucumber, nail fish, crab meat, tremella, drake and so on. Eat less dry and spicy food.
Health preservation methods of yang deficiency constitution
This kind of person is white and fat, or pale, with warm hands and feet, long urine, thin stool, fear of cold and preference for warmth.
Diet aftercare: eat more aphrodisiac foods, such as mutton, dog meat, chicken, venison, chestnuts, shrimp, olives, radishes, etc. , but also eat Cistanche deserticola, Morinda officinalis, Eucommia ulmoides, Fructus Psoraleae, walnut meat, Semen Cuscutae, Cordyceps sinensis and other traditional Chinese medicines.
Health preservation methods of blood stasis constitution
The main symptoms of this kind of person are slow blood circulation and emaciation. Those with dark complexion, dark lips, dry skin and dark eyes are mostly those with blood stasis constitution.
Diet recuperation: eat lotus root, onion, mushroom, shiitake mushroom, Hericium erinaceus, fungus, kelp, peach kernel, rape, kelp, black beans and so on. Can promote blood circulation and remove blood stasis. Often drink a small amount of wine and eat more vinegar. Hawthorn porridge and peanut porridge are also good. You can eat more broth.
Health preservation methods of phlegm-dampness constitution
People with phlegm-dampness constitution are obviously characterized by obesity, full and soft abdomen, greasy facial skin, muscle relaxation, gluttony, mental fatigue and heavy weight.
Diet regulation: In dietotherapy, the first thing is to give up the fat and sweet taste, and often eat light and mild food. Eat more fruits and vegetables, especially some foods with the functions of invigorating spleen, promoting diuresis, removing blood stasis and resolving phlegm, such as white radish, lentils, Chinese cabbage, broad beans, onions, laver, jellyfish, water chestnut, ginkgo, loquat, jujube, coix seed and adzuki bean. Give up drinking and don't overeat at every meal. Avoid overeating and eating too fast.
Precautions for health care in the season of fright: ancient Roman doctor Galen (A.D. 129? AD 200), on the basis of body fluid theory, people's temperament is divided into four types, namely, the choleric type with keen sexual impulse and quick action; Blood type with active temperament and sensitive movements; Mucus type, calm temperament, slow movement; Depression, fragile temperament, slow action. Pavlov, a famous scientist in modern times, divided people into four types: excited, lively, quiet and fragile, which is basically equivalent to Galen's classification. The above-mentioned quartering method is quite influential in western medical circles. And China's early medical work "Lingshu? Twenty-five people of Yin and Yang divide their constitutions into five categories according to their differences in body shape, skin color, cognitive ability, emotional reflection, strength of will, quiet personality and adaptability to seasonal climate, and then further divide each category into five categories according to the physiological characteristics reflected by meridian qi and blood in the head, face and limbs, which is what Ling Shu said? Twenty-five people of yin and yang? .
Although both Chinese and western medicine have classified human physique, so far, various theories of human physique classification in western medicine cannot directly guide clinical treatment and health care rehabilitation, and only Chinese medicine can effectively guide human physique and practice health care rehabilitation. "Su Wen? The theories of different methods should point out:? Due to the different geographical environment and climate, different living habits of residents, different constitutions of the East, West, North and South, and different susceptibility to diseases, the treatment is correspondingly different. ? Zhu Danxi's Theory of Gezhiyu says:? Mortal shape, no short, no big, no small, no fat, no thin, human color, no white, no tender, no white, no thin, no thick. The fat man is wet and the thin man is hot; White lung qi deficiency, black kidney deficiency. Different shapes and colors, different internal organs. Although the symptoms and signs are the same, the treatment methods are different. . In the medical outline? In the second part of the prompt, there are:? You should know that Yi Feng is a patient with qi deficiency; Yang Qi of patients susceptible to colds is weak; People who are prone to heat are sick and weak in yin; People who are easy to eat will lose their spleen and stomach; It's easy to get hurt when you are old, but it's inevitable that your gas will be damaged? . It is not difficult to see that the main cause of human illness depends on the difference of constitution, that is to say, constitution determines the susceptibility to some pathogenic factors. How to change the bad physical condition is a problem that we should be concerned about. What I want to say here is that physique is not fixed. Even in the same environment, as long as we take positive health care measures with a positive attitude towards life, we can correct the physical deviation and achieve the purpose of prolonging life.
Besides, for us modern people, whether you are a businessman, a doctor or other occupations, accumulating certain phenological knowledge will be helpful to your life and work. According to the differences of natural phenology and physique, reasonable mental, daily and dietary conditioning should be carried out for the health care of the solar terms. However, the difference in physique actually refers to one aspect of people's physique. Because the human body is endowed by nature and influenced by many acquired factors, it has formed some relatively stable characteristics of different psychological and physiological functions during its growth, development and aging. These characteristics often determine the susceptibility of the body to certain pathogenic factors and the tendency in the process of pathological changes, so it should vary from person to person in health care and cannot be generalized.
After the shock, everything recovers. This is the spring season, but it is also the season when all kinds of viruses and bacteria are active. During the period of fright, the qi of liver yang in human body is gradually rising, and the yin blood is relatively insufficient. Health care should conform to the characteristics of the rising of yang and the beginning of everything, so that people's spirit, emotions and qi and blood are as smooth and full of vitality as a spring. From the point of view of diet, the diet and daily life during the period of fright should conform to the nature of the liver, which is helpful to temper and make the five internal organs calm. It is advisable to eat more light foods rich in plant protein and vitamins and less animal fat foods. You can eat duck blood, spinach, aloe, radish, bitter gourd, fungus, celery, rape, yam, lotus seeds, tremella and other foods. Because spring corresponds to the liver, improper health care will hurt the liver. Modern epidemiological investigation also confirmed that Jing-Zhe is the season of high incidence of liver diseases. In addition, such as influenza, meningitis, chickenpox, herpes zoster, epidemic hemorrhagic fever and so on. Epidemics are easy to break out in this solar term, so we should prevent such diseases.
The constitution mentioned by Chinese medicine is different from the temperament that people often say. Temperament is the sum of mental outlook, personality, behavior and other psychological functions formed by the human body under the influence of acquired factors, that is? God? Physical quality is a comprehensive reflection of form and spirit. There are inseparable internal relations between them. That is, constitution can include temperament, but temperament is not equal to constitution.
Huangdi Neijing:? In spring and March, this is called hair aging. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly for a living. ? It means that when everything recovers in spring, staying up late, getting up early and walking slowly can make you feel happy and healthy. This summarizes the basic points of Jing Zhe's health preservation in daily life.
The weather is obviously getting warmer, and the diet should be cool and light. Eat more fresh vegetables and rich foods in protein, such as bamboo shoots, spinach, celery, chicken, eggs, milk, etc., to enhance physical fitness and resist the invasion of germs. The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. Pears can be eaten raw, steamed, squeezed, baked or boiled. Especially the steamed pear with rock sugar has a good effect on cough, and it is simple and convenient to make, so it might as well be eaten as a dessert. In addition, patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain. Diet should be light, and it is best not to eat greasy food. Irritating foods such as peppers, onions and garlic should also be eaten less.
In some areas of Shandong province, farmers burn pancakes in the yard on the day of fright, which means that smoke kills pests. In Shaanxi, some areas want to eat fried beans after being electrocuted. People soak soybeans in salt water and stir-fry them in a pot, making a crackling sound, which symbolizes the jumping sound of insects when they are tortured by heat in the pot. In Yanbei, Shanxi, farmers want to eat pears on the day of fright, which means to leave pests behind.
In ethnic minority areas, what do Yao people in Jinxiu County, Guangxi want to eat on the day of panic? Fried insects? ,? Bugs? After frying, put it in the hall, and the family will sit around and eat together, but also shout while eating: eat fried insects! Eat fried worms! ? There will be a game in the fun place. Whoever eats fast and chews loudly will be congratulated for his contribution to eliminating pests. Really? Bugs? It's corn. This is symbolic.
Jing Ke's way of keeping fit.