Required ingredients: bird's nest 1 8.0g purified water, and appropriate amount of rock sugar 10g medlar.

Production steps:

1. First prepare a clean container, add purified water, the amount should not exceed the bird's nest, and then put it in the bird's nest for 4-6 hours. Different kinds of bird's nest have different soaking time.

2. When the bird's nest increases in volume and is transparent after soaking, it can be seen that it feels clear and soft.

3. According to the texture of bird's nest, tear it into strips, and use tweezers to pick up the tiny fluff left on it. Pure natural bird's nest is artificially plucked, and some fine hairs are normal. On the contrary, it is recommended not to eat bird's nest, considering whether it is bleached.

4. Put the cleaned bird's nest into the screen, rinse it with running water for 3-4 times, and rinse it with purified water for the last time.

5. Put the bird's nest in the saucepan. I use a special container for stewing bird's nest in the health pot, and then add purified water slightly higher than bird's nest. Too much water is easy to stew bird's nest.

6. Then put it in water and stew for 25-30 minutes. In the last five minutes, add rock sugar and washed Lycium barbarum and stir well. Don't put the rock sugar too early, it will also cause the bird's nest to turn into water.

7. A delicious, nutritious, delicate and smooth rock candy bird's nest is stewed. You can add milk or eat it with fruit according to your personal taste. If there is a small glass bottle, it will taste better to separate the stewed bird's nest and put it in the refrigerator!