The taboo of confinement in summer 1, the room must be ventilated frequently, and the indoor temperature should not be too high, nor should it be high and low. It used to be said that doors and windows should be closed tightly, and pregnant women should always cover up with thick quilts. This is very dangerous, especially in summer, and it is easy to cause heatstroke in pregnant women.
2, easy to sweat in summer, leading to bacterial infection, so pay attention to hygiene:
2- 1, postpartum perineal secretion is more, and the vulva should be washed with warm water every day. Change the perineum pad frequently to keep the perineum clean and dry. The lochia will be clean about 4 ~ 6 weeks after delivery.
2-2. Generally, you can take a bath and wash your hair one week after delivery, but you must insist on rubbing and not taking a bath, so as to avoid infection by pouring dirty water into the reproductive tract. You can take a bath 3-4 days after delivery and 7- 10 days after cesarean section. After taking a bath, be sure to dry your body to avoid catching cold.
2-3. Pay special attention to protecting teeth in the second month, because during pregnancy and childbirth, the calcium loss in the mother's body is more serious. So, rinse your mouth after meals and brush your teeth before going to bed.
2-4. Don't use the hair dryer after washing your hair. There is not even hot air. The best way is to air dry naturally.
When the weather is hot, you can use air conditioner, fan or hand fan. The indoor temperature should be kept at around 25℃, and it is advisable for the new mother to feel comfortable. You can turn on the air conditioner or use the fan if necessary, but you must avoid blowing directly at the new mother. The filter screen of air conditioner must be washed frequently to prevent bacteria from breeding.
4. It takes a certain time for a new mother to adapt to the new life after childbirth, so it is best to refuse the visits of relatives and friends during confinement, which can also prevent people from polluting indoor air in summer, or bringing bacteria and viruses, threatening the health of mother and baby. You can accept friends' blessings by phone or online, and you can send your baby's photos to friends.
If you feel too hot to sleep, you can use a straw mat. Straw mats are cool and gentle. Never use mahjong mats.
6. Drink more warm water and avoid cold drinks. The second month's new mother is not suitable for drinking drinks and alcoholic drinks. They should drink more warm water to replenish the water lost in their bodies when they sweat a lot. Never drink ice water or eat a lot of cold drinks because of the hot weather or fear of sweating.
7, melons and fruits can be squeezed into juice if they are worried about being cold. Don't eat cold food. Vegetables can be blanched or fried, and fruits can be squeezed into juice. Put the cup with fruit juice in hot water for 5- 10 minutes before drinking. Or boil the fruit into fruit tea to drink.
8. Pajamas should be loose, and you can wear socks to sleep when necessary. Some new mothers will be careful when they are awake, but once they fall asleep, they will kick the quilt and catch a cold easily. The best way is to sleep in pajamas and socks.
9. You can choose short-sleeved shirts in the sun outdoors. Wear long clothes, trousers and socks at ordinary times, especially after taking a shower. If the weather is fine, you can go outdoors to bask in the sun. In order to better receive sunlight, you can choose a half-sleeved shirt for your coat, but you must do a good job of sun protection.
10, clothes must be washed and changed frequently. Prepare more underwear and close-fitting clothes, and change them as soon as they feel uncomfortable to avoid catching cold. After washing clothes, it is best to expose them to the sun for disinfection. When the weather is bad or you live in a humid environment, you can finally iron your clothes dry with an iron.
Health knowledge of the month 1, and ensure 8- 10 hours of sleep every day in the month. Even if you can't sleep well at night because your baby is nursing or crying, you should take time to rest during the day.
2. Under normal delivery, it takes about ten days for vulva recovery, 42 days for uterus recovery and 56 days for endometrium recovery.
3, 24 hours after normal delivery, you can do some simple restorative activities in bed, get out of bed early, do puerperal health exercises and postpartum physical recovery exercises, and start doing puerperal health exercises on the third day after delivery.
4. Drink plenty of water after delivery and try to urinate within 6 hours. Do not drink water within 6 hours after cesarean section.
5. It is normal for lochia to be bloody within 3-4 days after delivery. It turns white or light yellow about 0/0 day after delivery, usually lasting about 3 weeks. If bloody lochia lasts for more than 2 weeks, and the amount is large, it means that the uterus is not recovering well and the possibility of intrauterine infection is increased.
6, postpartum should keep vulva clean, deal with lochia (daily cleaning and wiping, etc. ). 2-7 days after delivery, massage your breasts and start milking as soon as possible. Colostrum in postpartum 1 week contains not only the nutrition of milk, but also a lot of immune factors.