Just take multivitamin tablets. I take it now because the multivitamin tablet itself contains Ve and Vc. If you eat Ve and Vc again, it will be superfluous, excessive and unnecessary. In addition, if you take multivitamin tablets for one or two months, you should stop taking them for one or two months and try not to take them for a long time (depending on your own situation). The key is not to be partial to food, and try to diversify your diet.