One-week health recipes Monday breakfast: millet porridge, flower rolls, steamed eggs, lettuce strips or cucumbers, soybean milk (eaten alone or mixed with millet porridge).
Fruit: 1 tomato or radish.
Lunch: buckwheat rice, liver slices with sauce, mushrooms, dried cucumbers, tofu/cauliflower, and loofah soup.
Extra meal: watermelon/tomato.
Dinner: mung bean rice porridge, braised beef, shrimp skin and winter melon soup.
One-week health recipes Tuesday breakfast: soybean milk, red dates and rice porridge, boiled eggs, corn flour and corn, liver slices with sauce, tofu (1/4) or salted peanuts.
Fruit: 3 ~ 4 loquats (or longevity fruit).
Lunch: Peanut rice, steamed stuffed bun (pork cabbage), sweet and sour cucumber, shredded potatoes with green peppers, duck seaweed soup.
Extra meal: peaches.
Dinner: rice porridge, braised meatballs, carrots and shredded green peppers.
One-week health recipes Wednesday breakfast: rice porridge, fresh meat buns/bean paste buns/bread, salted peanuts, salted duck eggs (half), three-course dishes (lettuce/shredded Chinese cabbage, white radish, shredded tofu/bean sprouts).
Meal: soybean milk (alone or mixed in porridge),/a pear or a watermelon.
Lunch: red date rice, soybean beef,/braised snapper, stir-fried green beans, Flammulina velutipes, laver egg drop soup/coriander radish soup.
Extra meal: oranges
Dinner: flower rolls, shredded celery with lean meat, shredded green pepper and potato, three fresh noodles (pork liver, ham sausage, black fungus and oyster mushroom)/tomato and egg soup.
One-week health recipe Thursday breakfast: soybean milk, rice porridge, apple sauce roll, shredded kelp and cabbage, rice porridge, steamed stuffed bun and tea eggs.
Meal: milk, banana (or cucumber) 1
Lunch: Sorghum rice, sliced mushrooms, auricularia auricula, chicken and winter melon soup/white radish and kelp sparerib soup.
Extra meal: watermelon
Dinner: rice, chopped green onion mixed with steamed tofu, shredded green pepper and celery, fish head tofu soup.
One-week health recipe Friday breakfast: red dates and rice porridge, steamed bread/vegetable bag, 2 quail eggs, dried celery and cucumber.
Meal: milk, kiwi (or peach) 1 ~ 2.
Lunch: jiaozi (stuffed with pork and melon), shredded belly and shredded cucumber.
Extra meal: bananas
Dinner: rice, shredded celery, scrambled eggs with tomatoes, minced meat tofu, cabbage tofu soup.
One-week healthy diet Saturday breakfast: soybean milk, cake/bread/vegetable bag, fried eggs 1, mixed bean sprouts and vermicelli.
Extra meal: 5 ~ 6 strawberries.
Lunch: rice, millet and corn rice, cucumber/potato fried beef shreds, roast beef, five shredded cold dishes (shredded green bamboo shoots, shredded carrots, shredded soybean sprouts, shredded white radish, shredded sea cabbage/shredded kelp), mushroom and fungus pork liver soup/shrimp skin and winter melon soup.
Extra meal: apple/hawthorn slices
Dinner: noodles (sliced meat, eggs, fungus, tomatoes)
One-week health recipes Sunday breakfast: corn flour and soybean paste porridge, egg pancakes/sesame paste rolls/boiled eggs 1, cold cabbage, boiled peanuts.
Meal: 1 piece of milk, anchovies with black bean sauce/apples.
Lunch: Gold and silver rice (corn grits, rice), fried chicken with black fungus and spring bamboo shoots/steamed dumplings, sweet and sour pork ribs/sweet and sour cabbage, mung bean pumpkin soup/fish head mushroom, winter bamboo shoots and vegetable soup.
Extra meal: boiled candied dates