As the saying goes, a day's work lies in the morning, and getting up is the golden time for health preservation. As long as you do five things well, it will be beneficial to your health, improve your work or study efficiency, and be more confident to face a busy day's work.

1, you can't miss the morning sunshine.

After getting up every morning, you should open the curtains in time to let the sun shine into the room. If conditions permit, you can have breakfast on the balcony or outdoors. The sunshine in the morning is good for your health. Having 30 minutes in the sun every morning can adjust the biological clock, adjust people's energy level, stimulate appetite and speed up metabolism.

2, can't exercise on an empty stomach

If you exercise on an empty stomach, you will lower your blood insulin level and glycemic index, and help control your weight and lose weight by burning fat as energy. Try to exercise for two hours after meals, which will help burn fat and promote food digestion. After getting up in the morning, blood pressure and blood cohesion are relatively high, which is easy to form thrombosis. This is the high incidence of heart disease. From 6 pm to 7 pm, the heart rate and blood pressure are in balance, and the stress ability reaches a peak. This is a good time to exercise and prevent accidents.

Drink a glass of water after waking up in the morning

Urinating or sweating through breathing will consume water in the body, and the body will be in a state of water shortage after waking up in the morning. At this time, drinking a cup of warm water can improve people's acuity, make people more energetic, speed up and enhance their endurance during exercise. In addition, drinking a glass of water in the morning can also stimulate gastrointestinal peristalsis and relieve habitual constipation. Try not to drink light salt water, because the body has consumed too much water. Drinking light salt water will aggravate thirst.

4. Get enough protein in the morning.

Some people only eat a banana or oatmeal for breakfast because of their busy work. Although it can give people a certain sense of fullness, it affects the working state of the whole day. Make sure you get enough protein for breakfast. protein can stimulate muscle formation, such as lean meat, eggs and milk. Use high-quality protein instead of some easily digested and absorbed sugars.

5, no road rage.

If you drive to work during the rush hour, traffic jams are inevitable. In addition, too much work pressure will affect the mood and reduce the quality of life. To face traffic jams correctly, you can commute by bike or bus, and you can't bring negative emotions at work to your family. Keep a happy mood when commuting.

skill

Men can't get up immediately after waking up every morning. They can move their heads or limbs in bed and then rub their faces, which can promote local blood circulation and make people wake up quickly.