Ingredients for stewed beef with pumpkin sauce
Sauced beef 500g, pumpkin 100g, salt, fragrant leaves, star anise, onion, ginger, cooking wine.
Stewed beef with pumpkin sauce
First of all, you need to prepare all the materials needed for cooking, all kinds of seasonings, green onions and ginger slices; Soak beef in water, then wash it and put it in a stew pot; Add ginger slices and green onions, add spices and cooking wine, and add appropriate amount of water; Boil for 30 minutes first, peel and cut the pumpkin for later use; After the beef is stewed, add the pumpkin and stew for about 5 minutes.
Edible efficacy of beef stew with pumpkin sauce
This kind of beef with pumpkin sauce has a strong health-preserving function and rich nutritional value. First of all, it is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are recuperating after surgery and illness, such as replenishing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach, which is a good tonic in this season and can help us promote gastrointestinal health. Moreover, the pectin contained in pumpkin can also help digestion, which is the best for patients with stomach diseases. Pectin can protect gastric mucosa from the stimulation of coarse food, promote ulcer healing and help digestion, which is a good choice to help us protect our health.
Stewed beef with pumpkin sauce is a very healthy food, which many people like to eat at ordinary times. And we often eat this kind of beef stew with pumpkin sauce, which is also good for our health. It is rich in nutritional value. First of all, it can help us replenish blood and qi, and at the same time it can effectively promote digestion, so we should eat more at ordinary times.