A: Exercise improves physical fitness and blood circulation. There is no doubt that exercise can improve physical fitness, but what kind of exercise is the best? I really appreciate aerobic exercise which is popular all over the world. I suggest referring to the method of introducing aerobic cooperative training. The biggest advantage of aerobic exercise is that it can fully stimulate the functions of blood circulation system and respiratory system, thus contributing to the normal functioning of the whole body. When your blood circulation system is at its best, the blood flow to the penis will of course increase.

B: Qigong. Qigong has a good health care function, but unfortunately not everyone agrees with me. Not everyone has a basic knowledge of Qigong.

If you have qigong skills, no matter what genre you study, you must know that you are determined to stay in Dantian. When the abdomen sinks after quietness and the abdomen is full of fever, the penis will naturally erect, which is the so-called vigorous yang rising. At this time, it is necessary to maintain this erect state until the end of meditation. This is the most natural way to increase the blood flow of penis. Moreover, if you are a persistent qigong practitioner, qigong will bring you more benefits than that.