The pulp washing technology mainly includes six cultivation steps:
1, opening tendons and selecting points
Opening tendons and selecting acupoints is the master's unique technique of opening tendons and constricting joints, dredging meridians and opening body qi, which laid the foundation for opening governor.
2, the secret method of breathing:
"Blow and exhale, spit out the old and absorb the new", and often learn this method, so that the breath can take root in the roots, the innate qi can be preserved, the acquired qi can be enhanced, the qi and blood can be filled, and the foundation of life can be fixed.
3. Meridian beating:
By tapping the whole body to promote qi movement, you can dredge meridians, strengthen tendons and bones, develop muscles, promote blood circulation, enhance metabolism, and strengthen the body from the inside out.
4. Pull out tendons and bones:
"The tendon is one inch long and the life span is extended by ten years; The bones are strong and soft, and the blood flows naturally. " Exercising Yijinjing exercises can soften bones and muscles, strengthen external strength and seek internal strength, improve human physique, prevent and treat diseases and prolong life.
5, root crane:
The hanging movement of the external kidney stimulates the roots of the human body (male testicles and female ovaries), accelerates the secretion of male (female) sex hormones, activates the energy of the kidney, and makes the kidney full of qi and blood.
6, meditation:
Meditation and meditation reconcile yin and yang. Not only can you keep fit, get rid of diseases, but you can also get inner peace and joy quickly. Regular practice of physical and mental peace, concentration and strong will can also open up physical and mental wisdom, clear mind and see nature clearly.