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Can drinking less keep fit?
Alcohol contains a lot of calories, which will also weaken the level of fat metabolism in the human body. There is a saying: wine is the essence of five grains, which is true. But the alcohol you drink will be converted into fat and stored, which will also increase your appetite and make you eat more. Regular drinking can easily lead to obesity.

Whether you are a moderate drinker or a light drinker, drinking alcohol will cause different degrees of brain atrophy, which will adversely affect the brain.

And for asthma patients, no matter how much alcohol they drink, no matter how alcoholic, it will stimulate the throat, cause allergies and induce asthma.

In addition, drinking is also related to chronic diseases such as diabetes and cancer. According to the survey, 5% of cancers in the world are related to alcohol.

In fact, many alcoholics drink a little at first, often a little, and feel fine, but the fact is that they will gradually become dependent on alcohol unconsciously, and later they will become addicted and inseparable.

Because everyone's acceptance and sensitivity to alcohol are different, and everyone's individual differences, physical condition and metabolic ability to alcohol are different, it is difficult to control the amount of drinking a small amount. And whether it is wine, beer or liquor, and other alcoholic beverages, as long as the total amount is too large, it will do harm to our liver.