I think so, too. I often have that problem, but I don't behave like you. Hehe, some people just need to rest for a few days, get familiar with the surrounding environment, adjust their physiological functions accordingly, and gradually adapt to the new environment, and these discomfort symptoms will gradually disappear. If the symptoms are obvious and cannot disappear for a long time, you can take a small amount of drugs for symptomatic treatment. If you don't sleep well, take a small amount of sedative sleeping pills for a short time; If you have a bad appetite and indigestion, you can take Baohe pills and multi-undergraduate tablets. Help digestion and increase appetite; If vomiting and diarrhea occur, metoclopramide and norfloxacin can be taken. Skin itching can be taken with cisimin, etc. As long as you keep a happy mood, eliminate nervousness and actively adapt to the new environment, this kind of acclimatization can be overcome and generally does not need special treatment. Follow-up: Please ... I have a high fever ... but I don't have a cold ... so I can't stop it ... Answer: Oh, then you should have a rest. Remember to see a doctor because this is most of the symptoms. I went to look for it. Can you have a look? The body temperature of healthy people is relatively stable. The temperature of oral cavity (sublingual) is about 37℃, the temperature in anus is 0.3 ~ 0.5℃ higher than that in oral cavity, and the temperature under armpit is 0.2 ~ 0.4℃ lower than that in oral cavity. People's body temperature is slightly lower in the morning and higher in the afternoon, and the difference is not more than 65438 0℃. General body temperature (based on oral temperature) over 39℃ is high fever. High fever is very harmful to the human body, obviously increasing the consumption of the body, damaging the functions of important organs such as heart, brain, liver and kidney, causing a series of symptoms such as accelerated heartbeat and breathing, loss of appetite, nausea, constipation, and even unconsciousness and convulsions. This is tantamount to adding insult to injury to critically ill patients who need careful treatment and care. (1) Etiology of high fever 1 Infectious diseases are caused by bacteria, viruses and protozoa, and are the most common causes. Such as colds, pneumonia, bronchitis and malaria. Non-infectious diseases such as heatstroke, tumor and immune diseases such as lupus erythematosus and rheumatoid disease. (2) Diagnosis of high fever (1) People with high fever and chills are mostly infected by bacteria or protozoa, such as septicemia, malaria, lobar pneumonia, acute pyelonephritis and acute cholecystitis. (2) High fever with systemic rash is common in eruptive infectious diseases. The rash appeared 1 ~ 6 days after fever, followed by chickenpox, scarlet fever, measles and typhoid fever. (3) High fever with severe headache and vomiting is more common in meningitis and encephalitis. (4) High fever with chest pain, cough and shortness of breath is common in respiratory diseases, such as pneumonia, tracheitis and pleurisy. (5) High fever with abdominal pain, and the pain in the right upper abdomen may be hepatitis, liver abscess and cholecystitis; Abdominal pain may be peritonitis. (6) High fever for more than three weeks is more common in malignant tumor, tuberculosis and bacterial endocarditis. Patients with high fever must go to the hospital for examination, make a clear diagnosis and treat them according to the cause. The high fever can only get better, but only antipyretic drugs can only work temporarily, and the high fever will not return after the drug is used. (3) Symptoms of high fever: flushing, burning skin, dry throat and thirst, listlessness, improper diet, and rapid breathing and pulse (from 37℃, the pulse will be accelerated by 65,438+00 times for every increase of 65,438+0℃). The patient begins to feel drowsy, and in severe cases, coma and convulsions (convulsions) occur. (4) Rescue measures (1) In the early stage of high fever, patients may have chills due to strong contraction of skin blood vessels. Don't take measures to reduce fever at this time, and pay attention to keep warm. After the chill, the body temperature rises rapidly, and then take the following measures to reduce the fever in time. (2) Stay in bed and drink plenty of water, about 2000 ml per day, especially when the temperature is high. It is best not to use sugary drinks. (3) Physical cooling method: ice pack: it can reduce the congestion and edema of the brain and protect the central nervous system. The specific method is to take the ice cubes out of the refrigerator, put them in cold water to remove the edges and corners, then put them in hot water bottles, and put water in 1/2 bags. Cover the cover tightly with the discharged air, and check that there is no water leakage. Put them on the patient's forehead, pillow, neck and bilateral armpits respectively, and exchange positions every 20 minutes to avoid frostbite. Rubbing with alcohol: it can dilate local blood vessels and take away heat through the evaporation of alcohol, thus achieving the purpose of cooling down. The concentration of alcohol used for physical cooling is about 30%. 70% ~ 95% alcohol with water1:1~1:2 can also be prepared with white wine. Bathing parts include neck, pillow, armpit, elbow socket, thigh root, ankle socket and so on. , but don't wipe the chest, abdomen, palms, ankles, etc. To avoid bad consequences. The action of alcohol bath should be gentle, with skin reddening as the degree, and a thin layer can be rubbed. If the patient has chills, pale face and blue lips, he should immediately stop taking a bath, cover the quilt to keep warm and drink some sugar water. (4) Use drugs to cool down when the body temperature is too high. It is necessary to avoid overdose and repeated medication in a short period of time. Febrile drugs have the function of sweating a lot to strengthen heat dissipation and are easy to collapse. Commonly used antipyretics include compound aspirin (APC), paracetamol, antongding and Bupleurum injection. Patients with gastrointestinal diseases can also choose indomethacin suppository, and each time 1/2 tablets are inserted into the anus, the antipyretic effect is also very good. Those with persistent high fever for a long time can also take Zixuedan, Angong Niuhuang Pill orally and Qingkailing injection intravenously. (5) Strengthen nursing to ensure nutrition. Patients with high fever often lose appetite, sweat a lot and consume a lot. Patients should try to eat a light liquid diet rich in vitamins and other nutrients, including fresh vegetable juice and fruit juice, so as to increase the body's resistance. In addition, patients with high fever have reduced saliva secretion and vitamin deficiency, which often leads to dry mouth, glossitis and oral ulcer. Therefore, it is necessary to strengthen oral care, rinse your mouth with light salt water 2 ~ 3 times a day, and take vitamin C and vitamin B _ 2 $ together. Oral ulcer can be coated with ice boron powder and vaseline ointment for cleft lip and palate, and the effect is very good. (6) In order to prevent convulsions, ensure rest and reduce fever as soon as possible, especially for children with high fever, sedatives such as diazepam, phenobarbital and hibernating spirit can be used appropriately. However, for the elderly, unconscious patients should be used with caution or disabled to avoid aggravating the condition. (7) Measure the body temperature regularly and observe the changes of the disease. After taking antipyretics or physical cooling, the body temperature was measured at half an hour, 1 hour and 2 hours, and other times were recorded to observe the changes of body temperature. If the body temperature does not continue to drop, it should be sent to the hospital for treatment in time and other further measures should be taken. The correct way to measure body temperature: It is generally convenient for families to measure the underarm temperature, and the measured number plus 0.5℃ is the oral temperature (actual human body temperature). Before measuring the underarm temperature, dry the underarm sweat for 5 ~ 10 minutes. If you don't have a thermometer at hand, you can judge whether you have a fever by measuring the patient's breathing and pulse. Normal adults breathe 12 ~ 16 times per minute in a quiet state, and their pulse is 70 ~ 80 times per minute. According to the temperature rise of 1℃, breathing will increase 3 ~ 4 times per minute, and pulse will increase by about 10 times. Then, for patients with high fever whose body temperature is above 39℃, breathing can be accelerated to 24 times per minute, and the pulse can reach about 100 times per minute, thus preliminarily judging the degree of fever of patients. (8) Etiology treatment. A high fever is just a symptom of some diseases. Simple fever sometimes has no good effect, and after the drug effect, the body temperature rises again. Therefore, we should pay attention to finding the cause of high fever and treat it according to the cause. Fever caused by infectious diseases, treated with sufficient and effective antibacterial drugs, will naturally reduce the fever when the condition improves.