Daily health knowledge of the elderly. In real life, more and more people begin to pay attention to the topic of health preservation, and the elderly need some health preservation more to have a healthy body. Next, I will take you to know about the relevant contents of the encyclopedia of daily health knowledge for the elderly.

Daily health knowledge of the elderly 1 1 Slow breathing and rapid breathing

"Anything that affects breathing will have a negative impact on health and longevity." Your breathing will also affect other physiological functions of the body, such as blood pressure, heart rate, blood circulation and body temperature.

The first step in learning to breathe is to relax the abdominal muscles. When the abdominal muscles relax, the most important thing is to give yourself enough time to exhale in an appropriate way. For example, inhaling is twice as long as exhaling.

2, learn to add meals

Research shows that skipping a big meal is very important for your health. Therefore, you should learn to add meals.

First of all, you should know your hunger and have a small meal every 2 ~ 3 hours. If you want to go out for dinner, eat half of it and take the rest home for dinner.

Secondly, eat more fish and choose smaller fish, such as wild or organic salmon and fresh sardines.

Thirdly, don't forget foods rich in cellulose, such as whole wheat food, whole oat food, brown rice and so on. Finally, take multivitamins every day, especially vitamin D.

3. Sleep when it's time to sleep.

Many people have a deep-rooted view that 8 hours of sleep every day is the most beneficial to their health. Not exactly, because the quality of sleep is also good or bad.

If you need an alarm clock to get up; Need a nap every day during the day; Falling asleep or dozing off while reading a book or watching a movie may indicate that you don't have quality sleep.

At this point, I suggest you choose breathing exercise to help you fall asleep. At the same time, keep the sleeping environment dark and quiet. Remember, feel your physical condition carefully, and go to bed when your body signals that you need to rest.

In the health care of the elderly, it is also very important to ensure mental health, because the elderly will feel better with good interpersonal communication in their later years, so it is also beneficial to their physical health. Regarding the mental health of the elderly, we mainly introduce the following points about mental health:

First, pay attention to interpersonal relationship and psychological communication.

Old people should not only keep in touch with old friends, but also make new friends. They should often chat with friends and exchange thoughts and feelings, so as to care about each other in life, exchange ideas with each other, learn from each other's strengths in group activities and interpersonal communication, absorb life nutrition and make themselves feel comfortable and happy.

Second, keep optimistic and cultivate healthy psychology.

Old people should be full of confidence in life, try to be generous, open-minded and optimistic, try to give full play to their advantages in knowledge, experience, skills, intelligence and expertise, and find new life fun.

Third, be good at getting rid of troubles and keeping abstinence.

In the face of troubles in life, you don't have to be upset, let alone depressed, but release bad emotions in time through various channels. Be good at transcending external fame and fortune, don't overwork housework and keep yourself in a good mood.

Fourth, pay attention to diet nutrition and strengthen physical exercise.

A healthy person can better ensure mental health. The elderly should usually take more high-quality protein and eat foods rich in vitamins and low in fat, such as lean meat, milk, eggs, bean products, lotus seeds and longan.

Old people should also choose suitable sports, such as walking, jogging, boxing, doing exercises and so on. And the strength should be comfortable.

Fifth, expand the colorful living space.

The elderly should enrich their lives according to their physical condition and hobbies, such as practicing calligraphy, learning painting, planting flowers and plants, raising birds, reading newspapers, watching film and television dramas, etc. This can not only stretch the mind, but also cherish time, learn new knowledge and make life more meaningful.

Daily health knowledge of the elderly II. Reasonable diet

Everything in the world pays attention to balance and development, so does the human body. A balanced diet is an important way to keep healthy and ensure health care. Don't overeat, it's better to eat less and eat more, and avoid eating too much high-fat food, otherwise it will break the nutritional balance of the human body and cause adverse diseases such as health damage.

Moderate drinking

Why talk about "drinking" independently? First of all, social interaction in modern society seems to be inseparable from the wine table. The emphasis here is on the drinking of drinks. The negative effect of alcohol on human health is undeniable, and excessive drinking makes the burden on the body and kidneys increase. Whether it is vomiting or hangover, it is the best proof. Therefore, especially for middle-aged and elderly people, drinking more water and drinking less is the way to keep fit.

Drink less cold drinks, and the digestion and absorption ability of the spleen and stomach of the elderly has gradually declined, which will be attacked by summer damp heat and affect the digestion and absorption function of the spleen and stomach. If you eat cold food and drink cold drinks, it will damage your spleen and stomach. Although all kinds of cold drinks can relieve summer heat and reduce fever, they will cause bad stimulation to the digestive tract mucosa, slow down the circulation of gastrointestinal fluids, weaken intestinal peristalsis and even cause convulsions. Therefore, the elderly should drink less cold drinks and eat less cold food. Old people with digestive tract diseases should pay special attention. Drink not too strong hot tea to relieve the heat and fatigue in summer.

Stay away from smoke

Smoke, one of the most taboo weapons in human health hazards, is also the most common way for people to vent their pressure. Nowadays, whenever people feel stressed, especially men, they will habitually smoke to vent. But this is very bad for health care. Especially for the elderly, smoking will greatly increase the probability of suffering from serious diseases such as heart disease and cancer, thus greatly shortening life expectancy.

Strengthen interpersonal communication and maintain a positive and healthy emotional state.

Emotion plays a decisive role in human health. It is generally reported that optimistic patients are more likely to recover than those who are always depressed. Similarly, maintaining a positive and optimistic emotional state is also of great significance to the health of the elderly. After retirement, the old people's circle of activities will become smaller and they don't need to work, which leads to self-worth being questioned and often unhappy. At this time, it is very important to strengthen interpersonal relationships, take appropriate social actions and maintain a good emotional state.

by oneself

Exercise is good for you. Not very strenuous exercise is good for your health, and it can also bring you into contact with other people. Swimming and adaptive exercise are especially recommended. Avoid strenuous exercise! Just fit!

keep early hours

Sleep is the first element of health. Sleeping time should be 265438+ 0: 00-3: 00 in the morning. Because this time is a day in winter, winter is the main hiding, winter is not hiding, spring and summer are not long, that is, the energy is not strong the next day. You can't run too early in the morning. Plants will not carry out photosynthesis until the sun comes out. There are harmful substances in the air!

Don't take medicine indiscriminately.

All drugs are palliative, because all diseases are wrong because they produce wrong results. If the cause of the error is not removed, the wrong result will not be eradicated. The root of health is in the heart, and all methods are born from the heart. If the heart is clean, so is the body. So if you are sick, don't go outside to beg, but rely on your own repair system to repair your own disease. In fact, people and animals are the same. Animals get sick by themselves, and so do people.

Health knowledge that should be paid attention to in autumn 1, dietary principles

In autumn, only things that are beneficial to health will promote the normal operation of body functions. The main dietary principles are: First, eat less meat and eat more coarse grains rich in crude fiber, which can promote gastrointestinal peristalsis and excretion. It is best to eat less salt and be jealous when cooking, because eating too much salt will aggravate the metabolism of the liver and easily lead to water and sodium retention. Drink less functional drinks such as coffee in daily life, and drink more tea to promote oil scraping and fat scraping.

2, the principle of drinking water

Nowadays, the lifestyle is getting faster and faster, and many people will think of drinking water after taking a sip. In fact, this practice is wrong. When the body sends a water shortage signal to the brain, it is a bit late to replenish water. Finally, drink a cup of warm water or light salt water when you get up every morning to promote gastrointestinal peristalsis. Usually, you can drink more lemon juice or lemon slices, which is good for metabolism.

3. Emotional adjustment

Usually, you should keep a peaceful mind and learn to adjust your anxiety and tension. Don't get angry easily, be more tolerant. Especially before going to bed every day, keep your mood stable and don't think too much. Usually dealing with people, less calculation, know how to tolerate others. Don't be too nervous when something happens, learn to adapt to various environments that are easy to make people anxious and nervous, and improve their ability to resist stress.