Loosen your hands, close to your waist, put on your right palm, spit, take back your right palm, and straighten your body; Wear the left palm, spit, take back the left palm, and turn the body into a full member; Shh, take back your right palm; Shh, take back your left palm; Shh, take back your right palm; Shh, take back your left hand.

Second, the word formula:

Elbow, palm, palm, palm, palm, palm, palm,

Clap your hands, get up, turn, palm, palm, get up, turn, palm, palm, palm, get up, turn, palm, palm, palm, get up, turn, palm, palm, palm, get up, turn, palm, palm, palm.

Third, the word formula:

Palm inward, back, outward, back, back, back, back, back.

Fourth, the word "嗯嗯":

Two arms droop, two palms slowly lift, fall into the elbow clamp, expand shoulders and chest, hide the head and neck, push the two palms forward, baa ... two palms retract, fall into the elbow clamp, expand shoulders and chest, hide the head and neck, baa two palms retract and fall into the elbow clamp.

Shoulder expansion, chest contraction, palm contraction, elbow clamping, shoulder expansion, chest contraction, palm contraction, elbow clamping, shoulder expansion, chest contraction, chest contraction.

Five, blow the word tactic:

The wrist is relaxed and stretched, the arms are spread outward, curved to the back waist, and the palm swings down and forward. Blow back two palms, rub the pulse and touch the waist, blow back, rub the pulse, blow back, rub the pulse. Blow back, rub the pulse, blow back, rub the pulse, blow.

Six, the word "hey": two arms droop, turn the palm, lift the elbow and lift the palm, open outside, take back, hey.

Hang your arms, lift your elbow, open outwards, adduction, hip-hop hang your arms, lift your elbow, open outwards, adduction, hip-hop hang your arms, lift your elbow, lift your elbow, open outwards, adduction, hip-hop hang your arms.