1. Life regimen: We should live regularly in daily life, combine work and rest, make the pace of life adjust with the changes of time, space and four seasons' climate, take advantage of the vibrant opportunity to do more outdoor activities, get more sunshine and relax.

1, add and subtract clothes in time. Although the weather is getting warmer, there will still be cold currents from time to time, and the weather changes greatly. Pay attention to the addition and subtraction of clothes and quilts. Don't catch cold or get too hot. Don't be too eager to take off your thick clothes. You can wear clothes with a thick bottom and a thin top, especially to keep your feet warm. The spring cover will continue.

2. Get up early. After the vernal equinox, the days become longer, conform to the laws of nature, get up early appropriately, and don't be lazy in bed. Generally, it is enough to get up around 6 o'clock, which is the time of vernal equinox in a day, which is conducive to the growth of yang.

The living room is comfortable and sanitary. You can make the living room comfortable and orderly, keep indoor and outdoor sanitary and clean, pay attention to adjusting indoor temperature and humidity, and often open windows to let indoor air circulate.

Second, healthy diet: The main principle of diet at this time is to seek balance. Because the liver is prosperous, it is necessary to strengthen the spleen and moisten the lungs.

1, you should eat more warm and cold food. The general principle is to avoid heat and cold, and strive for neutralization. If you eat cold food, you should warm it, such as onion, ginger and seafood. If you take Yiyang's products, it should be combined with nourishing yin to achieve a balance between yin and yang, such as scrambled eggs with leeks and avoiding hot and cold food.

2. Save acid and sweet. Chinese medicine says that the liver qi is strong and the spleen and stomach are weak. Eating more sour food will damage the spleen and stomach, so eat less sour food and increase the intake of sweet food (such as jujube and honey) to nourish the spleen and stomach. Eat less foods that are too sweet, too spicy and too greasy, and eat more light, fresh and digestible foods, such as porridge.

3. Eat more seasonal food. We should eat more foods that nature gives us in spring. These foods taste the same as spring-light and sweet. Such as spinach, bamboo shoots, Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, leeks and so on. If there is an opportunity, you can dig wild vegetables in the field, which can not only relax your body and mind, but also eat seasonal dishes, killing two birds with one stone. The human body needs to take enough vitamins and minerals to maintain the balance of various elements. Newborn seasonal vegetables and fruits can provide more vitamins, minerals and other nutrients for the human body. With the growth of qi in the liver and gallbladder, we should also eat some foods with strong hair and pungent taste, such as onions, ginger and garlic, which will help the essence stored in winter to be distributed.

In addition, you can choose some scented tea to drink according to your physique. There are many scented teas suitable for drinking in spring, most of which have the functions of invigorating qi, soothing the liver and appetizing. Fragrant fragrance and natural nutrients can also promote the regulation of blood gas and yang. Such as jasmine, chrysanthemum, acacia, etc.

Third, sports health care: the cold in the spring equinox season has basically passed, but the temperature is uncertain and windy, and various diseases are easy to breed, easy to catch a cold, runny nose, high blood pressure, menstrual disorders, allergic diseases and so on. Even some old diseases will come out. Therefore, it is necessary to increase exercise, exercise and enhance immunity.

1, usually walk more, or jog and play Tai Chi. It is advisable to move gently and slowly.

2. Do more outdoor sports. You can go for an outing when the weather is fine. Turquoise is the liver. Seeing more green and exercising more can soothe and nourish the liver. Around the vernal equinox, the clear sky rises and the breeze floats, which is the best season to fly kites, which can clear fire, nourish liver qi and improve eyesight. Because you need to keep your eyes on the kite and keep running, it is a good opportunity for people who work in the city to relax and maintain their eyes. But no matter what kind of exercise, it should not be too intense, with a slight sweat as the degree.

3. Traditional health exercises. Recommend a set of instructions. Twenty-four seated figures of Qi-guiding in Lian's Eight Stories of Respect for Life in Yashangzhai. This set of guidance implements comprehensive breathing guidance according to the season, which is in line with the principle of "harmony between man and nature": ugly every day, Yin Shi, stretching back, pulling left and right, six or seven degrees each, knocking teeth, swallowing three or three. Often done, in addition to health care, it can also treat physical weakness, toothache, neck swelling, cold chestnut, heat swelling, deafness, tinnitus, backache behind ears, elbow and arm pain, fullness of qi, hard skin without pain, phlegm itching and so on.

Bian Xiao will introduce some healthy foods at the vernal equinox.

1, shepherd's purse

Eating spring vegetables is the custom of the vernal equinox. Scrambled eggs by digging shepherd's purse can remove the dirty air hidden by cats in winter and avoid spring sleep. Vegetables are the first choice for calcium supplementation in spring, and shepherd's purse is the only one. Shepherd's purse shepherd's purse is rich in nutrition, with high contents of vitamin C, carotenoids and various minerals. In particular, its calcium content is nearly three times that of milk of the same quality.

2. Toona sinensis

Toona sinensis in the spring equinox season is fragrant, crisp and delicious, with the best taste and nutrition. Since ancient times, there has been a saying in China that "there is no miscellaneous disease in eating Toona sinensis". Chinese medicine believes that Toona sinensis is bitter in taste and cold in nature, and has the effects of clearing away heat and toxic materials, invigorating stomach and regulating qi; It tastes fragrant and can play the role of invigorating spleen and appetizing.

Step 3: bean sprouts

Spring is the season of vitamin B2 deficiency. Eating soybean sprouts in spring can effectively prevent vitamin B2 deficiency. Eating soybean sprouts regularly has the functions of strengthening the brain, resisting fatigue and resisting cancer. During the germination of soybean, the substance causing flatulence in soybean is decomposed. Some nutrients are also more easily absorbed by the human body.

4. Lettuce; lettuce

Spring is also a season of high incidence of allergic diseases. Studies have found that a substance in lettuce can resist rhinitis caused by spring allergy and alleviate the pain of allergic patients. Eating lettuce often can enhance the secretion of gastric juice and digestive juice and enhance the secretion of bile. The potassium in lettuce is 27 times that of sodium, which is beneficial to diuresis and water balance, and is of great benefit to patients with hypertension and heart disease.