In order to facilitate reading and retrieval, Shark Wang and Xing Yuanxiang's Good Prescription for Health Preservation of Traditional Chinese Medicine is divided into six parts, introducing the knowledge of traditional Chinese medicine that everyone needs in daily life and can learn at a glance.

The greatest advantage of Chinese medicine is health care. The first part of this book introduces in detail the health care methods of "preventing diseases" in traditional Chinese medicine from the perspective of life details. Another advantage of TCM is simplicity and honesty. The second part of this book collects many treatment prescriptions that have been proved to be effective in practice, so readers can easily get the ingredients they need and cook successfully in their own kitchens. The third part introduces in detail how to use Chinese medicine safely to achieve the purpose of treatment and health care from the angles of dialectical medication and reasonable compatibility. The fourth part provides a simple and easy prescription for common diseases such as headache, diarrhea and cold hands and feet. The fifth part introduces some non-drug therapies, such as acupuncture, Qigong and Bian Shi. The sixth part corrects many common but actually wrong understandings and tells you how to avoid the misunderstanding of health preservation.