Sting is one of the 24 solar terms, which means that when spring comes, the temperature begins to rise and the sun becomes brighter. In this solar term, we can help us better adapt to climate change and enhance our immunity and resistance through some health preservation methods. Here are some suggestions for staying healthy:

1. Pay attention to keep warm: Although the temperature rises gradually, the temperature is still low in the morning and evening. So pay attention to your clothes when you go out to avoid catching a cold or catching cold.

2. light diet: the climate in spring is dry and easy to get angry. In this solar term, we should eat more light foods, such as vegetables, fruits and tofu, and reduce spicy and greasy foods.

3. Drink plenty of water: In spring, the temperature rises and it is easy to sweat. Drink plenty of water to keep the body's water balance.

4. Appropriate exercise: The climate in spring is pleasant and suitable for outdoor sports. Exercise properly, such as walking, jogging, Tai Ji Chuan, etc. Enhance your body's resistance.

5. Keep a happy mood: Spring is the season when everything recovers, so keep a positive attitude and avoid depression or depression.

In a word, fright is a solar term with obvious climate change. We should adjust our lifestyle in time according to climate change and pay attention to health care to keep healthy.