I like eating vegetables very much, especially colorful vegetables, which is my favorite. The five elements in the theory of traditional Chinese medicine pay attention to the relationship between five colors and five internal organs. Eating more fruits and vegetables at ordinary times is beneficial to the health of the five internal organs. The following are five-color healthy fruits and vegetables recommended by Chinese medicine experts. We divide vegetables into Chinese cabbage, yellow vegetables, red vegetables, green vegetables, laver and black vegetables according to the color from light to dark. Generally speaking, the color depth of vegetables is directly proportional to their nutritional content, that is, the darker the color, the higher the nutritional value.