1, cervical spondylosis
2. Lumbar spondylosis
3, sedentary harm to prostate and obesity.
4, eye fatigue, excessive use of eyes
5, a series of problems such as stomach problems caused by irregular diet and rest.
Exercise method:
1. If you want to operate the computer at ordinary times, you can shake your neck from time to time. When you are free, stretch your neck back and forth, left and right.
2. Go to work by bike and take a walk with your camera on weekends.
3. Drink more chrysanthemum tea at ordinary times and a cup of kungfu tea occasionally.
4. Spend money on a mechanical keyboard, find a screen locking software, and force yourself to stand up regularly.
5. Keep a small plant and spend some time changing your brain. Go to bed early at night, and if you work overtime, you must add meals.