In autumn, you should eat more foods that nourish yin and moisten dryness to prevent autumn dryness from damaging yin, such as chicken, duck, beef, fish, lotus seeds, Gordon Euryale, tremella, mushrooms, mushrooms, lilies, jujubes, honey, yam, ginkgo, apples, grapes, hawthorn, pears, lotus roots, white lentils and walnuts. Here are some simple recipes. Method for making lily porridge 1. Wash the rice and put it into the pot; 2. Add the washed lily and add some water; 3. Boil the pot with a big fire, and then simmer it with a small fire; 4. When the lily and rice are ripe, add sugar and mix well to make ginkgo porridge. How to make 1 Wash the white rice and mix well with a little refined salt. Peel ginkgo, cut into pieces, and remove the core. Soak the yuba until it becomes soft, and then cut it into small pieces. 2. Pour the clear water into the vessel and cook with high fire for 12 minutes, then add rice, ginkgo biloba and yuba to cook together. 3. Fire for 10 minute, wrap a small bag of cereal with gauze, tie it with rope, put it in a vessel, fire for 10 minute, and then take out the cereal. Making method of pear porridge 1 Wash pear, remove pear core and cut into small pieces; 2. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it; 3. Add about 1000 ml of cold water to the pot, add pear pieces and cook for about half an hour; 4. Filter out the pear residue, then add the japonica rice and boil it over high fire; 5. Then cook porridge with low fire, and finally add rock sugar to taste. Preparation method of mixed tremella fuciformis 1 Soak tremella in cold water for 2 hours, swell, remove the hard pedicle and tear into small flowers; 2. Chop the sausage for later use; 3. Cut the onion into filaments; 4. Wash coriander and cut into sections; 5. Ignition in the pot, add water, add a little salt, add tremella after boiling, take it out when the water boils, drain the water, add white sugar, stir well, put it on a plate and sprinkle with minced meat sausage; 6. Pour the vegetable oil into the pot, stir-fry the shredded onion, pour it on the tremella, sprinkle with coriander and mix well. Preparation method of vegetable fried white lotus root: 1. Remove the knots from the lotus root, peel off the rough skin, cut it in half, cut it into 2mm thick pieces, soak it in clear water, and wash off the starch at the incision; Remove the pedicels and seeds from the green peppers, wash them, and cut them into diamond-shaped pieces with the size of 2 cm; Remove the roots and wash the garlic seedlings, and cut them into 3 cm long sections. 2. Put the pot on the fire, pour in the vegetable oil and heat it to 70% heat. Add green pepper slices and lotus root slices and stir-fry slightly. Then add garlic sprouts, refined salt and monosodium glutamate and stir-fry until all the raw materials are cut off. Load the plate. Method for making yam 1 fried tomato. Peel yam, cut into round pieces, and soak in clear water to remove mucus; 2. Slice the onion and garlic; 3. Boil the boiling water in the pot, the tomatoes are slightly hot, peeled and diced; 4. The yam is cooked and fished out; 5. Oil the wok, add the onion and garlic slices and stir fry, then add the diced tomatoes and stir fry a few times; 6. Finally, add yam pills, add salt, monosodium glutamate and sugar, mix well, thicken and serve.