June and July are very difficult seasons every year, and many people don't like these months. The weather is really hot and uncomfortable, and it is always rainy and rainy, which brings a lot of inconvenience to our daily life and has a great impact on our life and travel. Moreover, the rainy season can easily lead to excessive body moisture and induce various diseases. So what to eat in the rainy season is good for health and dampness? Take a look at it with health care!

1, onion

Onion is a very common vegetable in our life, which can be seen on the dining table of many families. Onion has the effects of regulating stomach and qi, eliminating dampness and resolving phlegm, detoxicating and killing insects. Prostaglandin red in onion can directly act on blood vessels to lower blood pressure, and can also promote kidney diuresis and sodium excretion, and regulate the release of adrenaline in the body, thus playing a better role in lowering blood pressure. During the rainy season, people with hypertension and ordinary people should eat more onions!

2. Mung beans

We are all big fans of mung beans in summer, and it is good to eat more mung beans in rainy season. Studies have proved that mung bean skin contains a lot of antioxidant components, such as flavonoids, tannins, saponins and so on. Mung beans contain alkaloids, stigmasterol and a lot of dietary fiber. Therefore, eating mung beans in summer can clear away heat and detoxify and relieve heatstroke. The rainy season begins with all kinds of mung bean soup and mung bean porridge!

3. Carassius auratus

We can't live without meat in summer, and eating crucian carp in summer is very suitable. Carassius auratus has the effect of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, anorexia, physical weakness, thirst, edema and dysuria. Crucian carp is rich in nutrition, and eating it often is good for both health and people. Housewives can often buy steamed crucian carp or make soup for the whole family!

What food to eat in rainy season is beneficial to the effect of dehumidification and detumescence? That's all the knowledge about health care. Crucian carp, mung beans and onions are all good choices. These foods are also our common foods, so don't miss them. Dietary health care in rainy season is also very important. These simple foods make us feel much more comfortable in the rainy season. Don't hesitate!