What to eat to detoxify is better. Detoxification and beauty care are carried out simultaneously. The body will be harmonious and healthy without toxins. The accumulation of overloaded toxins will lead to the body's inability to detoxify and various problems. Why don't we share with you what to eat to detoxify?

What is better for detoxification? 1 First of all, kelp

Kelp is one of the most reliable detoxification foods. Kelp can effectively reduce cholesterol, eliminate radioactive substances, and is also rich in iodine, which can stimulate the pituitary gland and control the estrogen level in women. It's good for your health, and you can detoxify through seawater belt.

Second, auricularia auricula

Traditional Chinese medicine believes that auricularia auricula has the functions of clearing away heat and toxic materials, promoting blood circulation and invigorating qi, and is an ideal detoxification food. Auricularia auricula is rich in plant gum, which can effectively help people discharge magazines and prevent all kinds of stones. Eating auricularia auricula regularly can also effectively prevent cardiovascular and cerebrovascular diseases.

Third, mung beans.

Mung beans have the effect of clearing away heat and toxic materials. A bowl of mung bean soup in hot summer can effectively promote the excretion of metabolic waste in the body. According to research, mung bean also has the function of lowering blood pressure and blood fat, and friends with relevant medical history can drink mung bean soup more.

Besides food, what other ways can we choose to detoxify?

First, exercise

During exercise, the human body will sweat a lot, and sweat will bring toxins out of the body. Therefore, if you want to detoxify, you can participate in some sports appropriately. Exercise can not only detoxify, but also strengthen the body and enhance immunity.

Second, massage.

Proper massage after meals or before going to bed can effectively promote blood circulation, not only accelerate blood flow, but also effectively eliminate toxins in the body and keep the human body energetic.

Thirdly, acupuncture.

This is also a common way to detoxify. Acupuncture at human acupoints can effectively promote blood circulation, accelerate human metabolism, and expel toxic substances from the human body.

Fourth, sweat steam

The principle of sweating and exercise detoxification is similar, and both excrete toxins through sweat. Sweating steam is more suitable for friends who don't like sports, or who are in poor physical condition and are not suitable for strenuous exercise.

To sum up, there are many ways to help people detoxify, so I won't introduce them here. You can choose the most suitable detoxification method according to your actual situation, whether it is exercise, massage, acupuncture, steaming or diet conditioning. In addition, I suggest that you develop a healthy lifestyle, such as avoiding staying up late, eating lightly and exercising moderately, which is very good for your health.

What is better for detoxification? 2 what to eat to detoxify?

If toxins accumulate too much in the body, it is easy to grow spots or acne. To control this situation, we need to eliminate toxins from the body. The simplest and most commonly used method is to eliminate it through diet therapy. Some foods have a good detoxification function, and the foods that women can choose to detoxify are:

1, red dates

Jujube has a good effect of nourishing face and enriching blood. Three dates a day can keep women's faces rosy, and long-term use can dilute the spots on their faces. Jujube can be directly soaked in water or used to make soup.

2. Auricularia auricula

Auricularia auricula has a high iron content, which is 7 times that of pig liver, and has a good effect of nourishing blood and caring skin. Women who often eat fungus will be radiant and rosy.

3. Longan

Longan, also known as longan, can be used as a medicated diet after dried longan meat, which can be used to make soup or boil sugar water, and has a seasoning and nourishing effect. Anemic women can choose to eat longan.

4. Grapes

Grape is a common fruit, and eating more grapes has a good auxiliary effect on detoxification of women. Grapes contain antioxidants, which can prevent female skin from aging. Raisins are one of the first choice snacks for women with blood deficiency.

What to eat to get rid of moisture is the best and fastest.

Moisture in the body will not have a great impact on people's health, but moisture in the body is really the culprit of minor problems. People's moisture is heavy, and the skin and internal organs will also have corresponding problems. In order to avoid these minor ailments and pains, you need to get rid of moisture frequently, so what is the best and fastest way to get rid of moisture?

1, coix seed

Coix seed can be used to cook porridge, which has a good dehumidification effect. When women find that their bodies are wet, they can choose to cook barley porridge every day, or they can use barley tea instead of daily drinks, and the curative effect can be seen in a few days. In addition, coix seed can also be cooked into soup with wax gourd and lean meat at the same time, which can not only eliminate moisture in the body, but also be effective for damp heat.

2. adzuki bean

Red beans can nourish the heart and remove moisture from women's bodies. In hot summer, you can choose to cook porridge, sugar water or make tea with red beans. When boiling water with red beans, you can put more water. Its active ingredients are all in the soup, which can be used as tea for daily cooking. Women who drink red bean tea can not only get rid of dampness, but also nourish blood and beauty.

3, mung bean seaweed soup

In hot summer, mung bean seaweed soup is the first choice for people to get rid of moisture. This dish is suitable for daily consumption, delicious and effective.

What food can you eat to get rid of acne?

Acne is a big problem for women. Some women continue to get acne after puberty, resulting in their appearance never recovering. However, some acne products on the market are not particularly effective. In fact, the effect of using skin care products alone is not obvious. You need to cooperate with diet and rest to have a better effect. So what food can you eat to get rid of acne?

1, stir-fry bitter gourd

Bitter gourd is a kind of food that people often eat. Bitter gourd juice has a good effect of clearing away heat and toxic materials. Some women can choose to eat fried bitter gourd often if they have acne caused by dampness in their bodies. Its practice is: wash bitter gourd and cut into pieces, add oil to the wok, stir fry immediately, add appropriate amount of salt, soy sauce and chicken essence after stirring until bitter gourd becomes soft, and pour sesame oil on it. Just stir-fry the bitter gourd. In addition to this practice, bitter gourd can also be made into bitter gourd tofu soup and freshly squeezed bitter gourd juice.

2, acne glutinous rice porridge

Practice: Wash Job's tears and rice for later use, add enough water to the pot, pour the washed Job's tears and rice together after boiling, and then cook them slowly for boys until Job's tears and rice become soft. Stir frequently during this period to avoid sticking to the pan. Coix seed has a good heat-clearing effect, and regular drinking of Coix seed porridge can improve female acne.

Why do women detoxify?

Everyone cares about their health. Except for some serious diseases, many people don't really care about other minor ailments and pains, and the problem of toxins in the body is not a big problem, so it is naturally ignored by people. But women must detoxify, and the accumulation of toxins in the body will lead to more serious diseases. What are the benefits of detoxification for women?

When women detoxify, they will have a particularly obvious feeling, that is, they feel particularly relaxed, like they are getting younger. And the skin will get better and the whole person will be radiant. This is mainly because the accumulation of toxins in the body will make women's skin worse. Glossy face, dark yellow face and long spots and acne are all common manifestations, so the biggest advantage of detoxification is to make women beauty beauty.

After detoxification, women's internal organs seem to be reborn. Detoxification has the function of health care, which makes women's immunity better, and some minor illnesses and pains are more difficult to find. After detoxification, it will also have a good softening effect on women's blood vessels, the blood will become much cleaner, the detoxification function of the liver will recover a lot, and the chances of women suffering from cardiovascular and cerebrovascular diseases will be much lower.

Dietotherapy method for expelling toxin and caring skin for women

Detoxification and beauty care are very important for women. Women want to have a healthy figure and a long face, so they will try their best to maintain their skin and keep their figure. In addition to exercise and skin care, if you pay attention to diet, you will get twice the result with half the effort. What are the dietotherapy methods for female detoxification and beauty?

1, pig blood

It is well known that pig blood has a good effect on removing lung dust. The plasma protein in pig blood, like other animal blood, is digested by our stomach, which will produce a decomposition product of detoxifying and clearing the intestines, which can absorb the dust in our body and excrete it. Women can eat pig blood soup every day, achieving the effect of improving anemia and cleaning the lungs.

2. celery

Celery is a well-known delicacy, and many dishes are inseparable from the seasoning function of celery. Celery is rich in cellulose. When we eat celery, the cellulose of celery is equivalent to the purification device in our body, which can filter out some metabolic wastes in our body. If you eat it regularly, it can help women detoxify, and patients with rheumatism and arthritis can eat more.

3. tea

Tea contains tea polyphenols, talkative elements and vitamins, which can expel toxic substances from women's bodies, help kill cancer cells, and have detoxification and anti-cancer effects. Women who have been in contact with computers all the year round should insist on drinking tea.

What is better for detoxification? Three-five detoxification method reduces the burden of internal organs.

Vegetarian detoxification:

Now, because people eat too much meat, many people want to be vegetarian. Experts say that vegetarianism can detoxify and maintain beauty, and it can also make women smarter. Detoxification is inseparable from the liver. Our liver is like a large "garbage disposal", which detoxifies our body day and night. Carrots contain carotene, a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body.

Polyphenols contained in grapes are natural free radical scavengers with strong antioxidant activity, which can effectively regulate the function of liver cells and resist or alleviate the damage caused by free radicals.

Massage detoxification:

The most basic concept of detoxification massage is to resolve the "blockage". Eliminate the rigidity of the body. Used for massaging the skin. It can promote the blood circulation of muscles and the flow of lymph, and help to expel toxins and wastes from the body. If you overeat because of work pressure. Or reduce edema, and you can lose weight quickly by massage and detoxification.

Abdominal massage detoxification:

The abdomen is the concentrated part of internal organs. Abdominal detoxification massage can strengthen gastrointestinal function and prevent constipation. Take the navel as the center, rotate clockwise, and do it for 10 minutes every day.

Intestinal lavage and detoxification:

Intestinal cavity is the most polluted part of human body. In order to absorb more nutrients, the inner wall of the intestinal cavity is covered with folds and bends to increase the contact area between the intestinal wall and food. Food residues adhere to folds and bends, compromise with each other for a long time, form terrible stools, and release a lot of toxins and toxic gases, leading to constipation, abdominal distension, bad breath, insomnia, irritability, acne, pigmentation, health hazards and facial erosion.

"Intestinal lavage" is called "enema" in medicine. Occasionally used to treat constipation, so that it can excrete stone-hard feces stored for many days. This is a treatment method, and the indications must be strictly controlled. Medical staff can only use it occasionally, and frequent use is not recommended.

Scraping and detoxification:

Scraping and detoxicating is mainly to open the spleen and stomach meridians, so that the transport and transformation function of the spleen and stomach can be restored to normal, and excess nutrients and water and dampness can be metabolized. In addition, we should control our diet, such as eating more fruits and vegetables, eating less high-energy foods and increasing exercise appropriately.

Methods: On the thigh side, gallbladder meridian helps to reduce fat:

1, stand, hands droop naturally, and the middle finger goes down to the knee, which is the position of the gallbladder meridian.

2. After applying the emulsion, scrape the seven sides of the knee with a scraping board from the bottom of the thigh root during the day, and repeat for about 3-5 minutes. You can do it every 2 hours and operate in the opposite direction at night.

Detoxification depends on diet.

Eat more fruits and vegetables to detoxify

"Fruits and vegetables are always the cheapest and most effective healthy foods, especially detoxification. You can eat more vegetables, such as mushrooms, abalone mushrooms, fungus, carrots, melons, etc., to increase the absorption of fiber, help intestinal peristalsis and stomach digest food. Eating more fruits rich in vitamin C and fiber such as kiwi fruit, apple and grapefruit will help digest fat, increase intestinal peristalsis and reduce toxin accumulation. "

"In addition, it is suggested to reduce the intake of meat, high-fat greasy food, animal skin and fried food, and use steaming, stewing, boiling or soup to avoid frying, which can reduce the absorption of oil."

Lishui helps to detoxify.

"In the world of Chinese medicine, detoxification is one of the steps of human body operation. Poisons can be divided into wet poison and hot poison. When human viscera are affected by damp heat, it is called damp poison or heat poison. Poison-related diseases include eczema, psoriasis, acne and so on. Seriously, it will cause nephritis and hepatitis. "

"On holidays, I often eat spicy food and fried food, and lack of exercise makes wet poison accumulate in the body, making my spleen and stomach worse and my breath heavier. Urinating is one of the main ways to detoxify drug cases. You can eat some foods that can benefit water, and melons are one of them. Because melons are mostly beneficial to water, the number of urination will increase after eating melons to achieve the purpose of detoxification. "

Hawthorn and Pu 'er tea to relieve depression

Feeling too full is usually due to indigestion. Dyspepsia is mostly due to overeating. Too much food is stuck in the stomach, and the stomach can't digest it, which leads to the loss of gastric power and the stagnation of food residue, which makes the abdomen full and uncomfortable, even more uncomfortable. In order to avoid problems, it is suggested to eat regularly, avoid overeating or eating less, and at least eat foods that are too greasy, spicy, irritating and cold, so as not to hurt the spleen and stomach, and avoid drinking beverages that stimulate gastric acid secretion, such as coffee and juice. "

"If you don't have time to cook sandalwood drinks and soup, I suggest drinking a cup of Pu 'er strong tea to relieve depression, because Pu 'er tea has the functions of warming the stomach, reducing fat and relieving boredom, lowering blood pressure and lowering blood fat."