Strawberry is a common fruit, which is praised by nutritionists as "the first fruit in spring" and is a good health product in spring. Strawberry has always been considered to have the effects of nourishing blood, invigorating qi, invigorating spleen and moistening lung, which is suitable for all ages, especially those with physical weakness. Strawberry is one of nourishing fruits. In addition, the iron, glucose, fructose, malic acid and citric acid contained in strawberries can effectively assist in the treatment of diseases such as noise pain, cough due to lung heat and boils that are prone to occur in spring.

2. Loquat

Loquat is a seasonal fruit, which ripens in March of spring. Mature loquat is sweet and nutritious, containing a variety of fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B and C, etc. Among them, the content of carotene ranks third among all fruits. Traditional Chinese medicine believes that loquat fruit has the effects of moistening lung, relieving cough and quenching thirst.

3. Cherry

Cherry pulp is elastic, delicate in taste, less sour and higher in sweetness, which can be eaten by the general population. Tomb-Sweeping Day is also a good time to eat cherries. You can also bring some cherries when you buy fruit. Cherry contains a lot of water, vitamins, protein, organic acids, carbohydrates, minerals, dietary fiber, carbohydrates and other nutrients. Proper consumption is good for your health.