Although vegetarianism can prevent obesity, long-term vegetarianism will inevitably lead to the lack of some nutrients, such as protein and fat, vitamin B 12 and so on. If you ignore these main factors and blindly follow the trend to pursue the details of deception, then your health care search will deviate from the right path, and your health and longevity will be counterproductive. Detoxification products on the market are useless, because people mainly rely on kidneys and liver to eliminate toxins from the body. In the absence of serious diseases, toxins in the body can be metabolized as long as they maintain normal sleep and a healthy diet in their lives and exercise properly to make their liver and kidney brothers work normally.

In fact, Chinese medicine suggests that appropriate supplements can be selected to delay the decline of physiological functions and delay the aging process. You shouldn't blindly rely on supplements. A reasonable and balanced diet is enough to meet the nutritional needs of the body; If you take too much, it will promote blood circulation, increase weight, easily lead to electrolyte imbalance and damage your health. This is also a common misunderstanding about health. Just follow your biological clock. But it is better not to exceed 1 1 pm, because 1 1 pm. 65438+ 0 am is the time when growth hormone is secreted in the body. If you don't sleep at this time, the developing young people will not grow tall, and adults will easily get old.

Too high water temperature will damage the esophagus, which is also a misunderstanding of many people. The temperature of drinking water needs objective attention. Drinking water close to body temperature is safer and healthier. Generally speaking, the maximum temperature is not recommended to exceed 65℃; 845 1; , and the water near 40'solavancu845 1; This is healthier. Different sports have different standards. Some sports need a lot of time to have good results, others don't, but they should be based on their actual situation anyway. Some people are physically weak. If they persist in exercising for a long time, it is easy to make their bodies overdraw and feel unwell.

Medicine can cure all diseases, but it can't cure all diseases. Everyone's physical condition is different, just like there are no two identical leaves in the world Many diseases are divided into yin-yang deficiency and yin-yang deficiency. Don't use it just because the symptoms are similar, first of all, it must be dialectical and clear.