In spring, the human body consumes a lot of energy. At this time, the demand for protein, sugar, carbohydrates, vitamins and so on is very great. Therefore, the diet must be arranged reasonably, with balanced nutrition as the mainstay and no partial eclipse. In addition to staple food and miscellaneous grains, you can also add some soy products and dairy products.

2. Vegetables should be diversified in spring.

Vegetables have always been recognized as healthy vegetables. Vegetables have no fat content, and meat has no parasites and bacteria. Vegetables also contain a lot of vitamins and trace elements, which are rare nutritional supplements for human body. Eat more seasonal, fragrant and colorful vegetables in spring, such as carrots, Chinese cabbage, spinach, parsley and celery.

3, the spring diet should be light.

An important aspect of diet is lightness. Light food is easy to digest, and the human body absorbs nutrients more easily. In spring, people often feel dry skin, dry mouth and excessive internal heat. At this time, they will adjust their diet more and give priority to light food. Too greasy and spicy food will only aggravate the situation of getting angry in spring and affect the absorption of nutrients.

4. Avoid cold food in spring.

Although the temperature is warm in spring, it is best not to eat too benign food, otherwise it will easily cause gastrointestinal discomfort and diarrhea. In spring, the overall immunity of the human body decreases, and things that are too cold stimulate the stomach and are harmful to the human body.

5. Avoid spicy food in spring.

Spicy food has the function of keeping warm and keeping out the cold, and is suitable for eating in winter. Eating spicy food in spring will make the fire in the human body strong, leading to constipation and sores on the mouth. Therefore, a healthy diet in spring must avoid spicy food.

6. Avoid greasy food in spring.

In winter, people are used to eating greasy food such as big fish and big meat, but in spring, some people still keep their eating habits in winter, which is not conducive to human health, because greasy food contains a lot of animal fat, which is difficult for human stomach to digest and absorb, and nutrients cannot be absorbed, let alone talk about eating and keeping in good health in spring.