Eye exercises have four segments, 1, which is the point of rubbing the sky. In the second quarter, press Jingming point. Section 3, rub four white dots. In the fourth quarter, scrape your eyes according to your temples. Wash your hands and cut your nails before doing eye exercises.

The focus of this exercise is on accurate positioning. When rubbing Tianying point, press the lower eyebrow and upper orbital angle with the thumb pulp. When pressing, the other four fingers are placed on the forehead and bent into an arch. Jingming point is located at the root of nasal alar. When pressing, press it down first, and then press it up. Sibai acupoint is located in the depression of mandible, and temple is located in the depression of brow bone and frontal angle.

You can press several acupoints at the same time, improve eye blood circulation, relieve eye fatigue, and prevent ametropia such as myopia of teenagers.

Eye exercises course

Section 1: Pressing and Kneading Bamboo Points

The point of rubbing beads is located in the depression of the inner edge of eyebrows. Press the thumb thread surface of both hands on the acupuncture points on both sides respectively, and the rest fingers will naturally relax, and the fingertips will rest on the forehead. Press the acupoints rhythmically with the music password, and make four eight beats per beat.

Section 2: Pressing Mingmen Point

Jingming acupoint is located in the depression slightly above the inner corner of the eye. The threaded surface of the index finger of both hands is pressed on the acupuncture points on both sides respectively, and the other fingers naturally relax and lift up, showing a hollow fist shape. Press the acupoints up and down rhythmically with the music password, and make four eight beats per beat.

Section 3: Press and knead four white dots.

Sibai acupoint is located in the depression under the pupil and above the cheekbone. Teach your child to put the left and right index fingers and middle fingers together and press them on both sides of the upper edge of the nose, then the index finger will not move, and the middle finger and other fingers will retract into a fist shape. The position of the index finger is Sibai point. The thread surface of the index finger of both hands is pressed on the acupuncture points on both sides, the thumb is placed in the depression of the mandible, and the rest fingers are naturally relaxed and lifted up, showing a hollow fist shape. Press the acupoints rhythmically with the music password, and make four eight beats per beat.

The fourth quarter: rubbing the temples and scraping the eyes.

The temple is located in the depression behind the eyebrows. The threaded surface of thumb of both hands presses the temples on both sides respectively, and the rest fingers naturally relax and bend. With the music password, first press and rub the temple with your thumb, and rub it four times per beat. Then, with the thumb still, use both hands to index the inside of the second joint, and scrape it from forehead to forehead with a little force, twice, twice in a row. So alternate, do four eight beats.

Section 5: Pressing and Kneading Fengchi Point

Fengchi point is located in the back neck, and the outer edges of the two tendons are sunken and parallel to the earlobe. Press the threaded surfaces of the index finger and middle finger of both hands on the acupuncture points on both sides respectively, and the other three fingers will naturally relax. Press the acupoints rhythmically with the music password, and make four eight beats per beat.

Section 6: Rub the earlobe and scratch the ground with your toes.

Pinch the eyelet in the middle of the earlobe with the threaded surface of thumb and forefinger, and the other three fingers naturally bend together. With the music password, knead the acupoints rhythmically with your thumb and forefinger, and grasp the ground with all your toes at the same time, making four eight beats per beat.

The origin of eye exercises

Eye exercises are a mass movement, which can improve people's awareness of eye protection, regulate blood circulation of eyes and head, regulate muscles and improve eye fatigue. By massaging the acupoints around the eyes, the blood in the eyes can be unblocked, and the nerve nutrition can be improved, thus eliminating the tension or spasm of the ciliary muscles.

In fact, in China, eye exercises began in the 1960s and originated from a health survey. 196 1 Beijing municipal education bureau conducted a vision survey among primary and secondary school students in the city. The results show that the myopia rate of primary and secondary school students increases obviously with age. The myopia rate of primary school students is 10%, junior high school students are 20%, and senior high school students are as high as 30%. This set of survey data made many people realize the urgency and necessity of protecting the eyesight of primary and secondary school students at that time, so they began to try to find a good way to protect their eyesight.

Subsequently, a director of the sports research group who is proficient in massage and suffers from eye diseases created a set of eye exercises to treat his own eye diseases during his usual exploration, and achieved certain results. The teacher of the Physical Education Department of Beijing Education Bureau decided to try it out in a school in Beijing. 1963. The first set of eye exercises gradually entered primary and secondary schools in Beijing.

In 2008, a new version of eye exercises came out. From May to July, 2008, Beijing Center for Disease Control and Prevention conducted trial tracking and effect evaluation of the new version of eye exercises for 300 primary and middle school students. By comparing the changes of students' eyesight, mental labor ability index and eye blood flow velocity before and after the operation of the new and old eye exercises, it is estimated that the new version of eye exercises has obvious effects on improving students' eyesight and relieving eye fatigue, and all the indexes are better than the old version of eye exercises. Since then, the new version of eye exercises has been implemented in primary and secondary schools across the country.