Yam, also known as yam, is mainly produced in Henan, one of the four major Huai medicines, so high-quality yam is also known as yam. The efficacy of yam can be simply summarized as "invigorating spleen, lung and kidney, benefiting spleen, lung and kidney yin", which has a good nourishing effect on people with spleen deficiency and can be taken persistently. Why do you say that?
Medicinal characteristics of yam
Yam, as a kind of food, is both medicinal and edible, and its medicinal properties are very peaceful, and yam is rich in nutrition. Compared with ginseng and astragalus, yam only enhances the function of viscera. Yam can not only enhance the function, but also supplement rich nutrition. Modern pharmacological research shows that copper ions and connective tissue can promote human development, dioscin is beneficial to the synthesis of female hormones, polysaccharide protein can prevent cardiovascular fat deposition, help gastrointestinal digestion and absorption, and reduce blood sugar, which is a good diet for diabetic patients. We often eat yam in eight-treasure porridge, or often use yam to make soup, but the amount used as ingredients is relatively large.
In addition, yam acts on the spleen, which can not only strengthen the spleen and nourish yin for people with spleen deficiency. Deficiency of temper is easy to fatigue and loss of appetite. Spleen-yin deficiency is mainly spleen-qi deficiency, and female friends are thirsty or diarrhea and have too much leucorrhea. At this time, taking yam is very suitable.
Overall efficacy of yam
It is worth noting that Chinese medicine pays attention to people as a whole, and pays attention to invigorating qi and nourishing yin, which can not only replenish qi but also nourish yin. Chinese medicine says that the spleen governs transportation, mainly transporting food and water in our diet. If the function of the spleen is normal, the water in the human body can be normally dispersed or excreted. However, once the spleen is deficient and the transport of water and dampness is hindered, it is easy to produce feelings such as "excessive moisture", such as loss of appetite, fatigue and loose stool. Therefore, yam can not only play a complete role in strengthening the spleen unilaterally, but also benefit the functions of spleen, lung and kidney, and the viscera cooperate with each other to achieve better results.
Common Chinese yam dietotherapy methods:
Yam and lentil cake Fresh yam, lentils, dried tangerine peel and red jujube meat. Peel the yam and cut it into thin slices, then chop the jujube meat, mix well and steam the cake for breakfast, 50 ~ 100g each time. Thin, loss of appetite children can refer to: lotus seed yam porridge take lotus seeds, yam, japonica rice, lotus seeds peeled with yam, japonica rice porridge to eat.
Precautions for taking yam: pay attention to the fake and inferior Chinese herbal medicine market, and some products even have problems such as dyeing, sulfur fumigation, fake origin, etc. When buying, you must choose regular manufacturers and standardized channels.
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