Spring will make some hairs in the liver and gallbladder worse. To protect the liver and gallbladder, avoid any chemicals in the environment, eat less animal oil and fried food, eat less in restaurants, stay away from inferior cooking oil, and eat 1-2 handfuls of nuts every day. You should eat good oil, such as olive oil and oil squeezed from nuts and seeds. They are like lubricants, which make your body parts more flexible and healthy and less prone to rust. Liver qi is comfortable, and people's ligaments, tendons and joints will not be stiff.
Spring is the season of charging. In this season, don't stay up late, ensure at least 8 hours of sleep every day, and ensure that your body is fully rested. Staying up late not only makes the skin worse, but also reduces immunity and easily leads to physical discomfort. When keeping in good health in spring, we should pay attention to a light diet, do not eat greasy things, eat more fresh fruits and vegetables, foods rich in protein and cellulose, and do not eat spicy irritants. Eat less sour and cold foods such as white gourd and mung bean sprouts, and eat more protein-rich foods such as fish meat and eggs to supplement your body's needs.
In spring, the liver functions vigorously. Eating more sour food will make the liver qi more vigorous, which will lead to the decrease of digestion and absorption ability of the spleen and stomach and affect human health. So eat less sour food to prevent excessive liver qi. Dessert foods should be eaten in spring to strengthen the spleen and stomach, such as jujube, which tastes mild and can nourish blood and strengthen the spleen and stomach. It can be eaten raw and made into jujube porridge, jujube cake and jujube rice. Yam is also a delicious food in spring, which has the functions of invigorating spleen and qi, nourishing lung and yin, tonifying kidney and solidifying essence. Yam can be used as beet, such as shredded yam, roasted yam, first-class yam and water-sliced yam balls, or as flavor snacks, such as yam cakes, yam bean paste buns, yam candied haws and yam sesame shortcakes. You can also make yam porridge and Chinese yam jujube porridge.
Go to bed late and get up early in spring, do more outdoor activities, stretch your body and make your day more energetic. In spring, we should pay special attention to preventing wind and cold, nourishing yang and astringing yin. According to the characteristics of cold and warm weather in early spring, clothes cannot be reduced, and winter clothes are taken off too early, which is easy to catch cold and hurt the lungs, causing respiratory diseases. According to the principle of "covering spring and freezing autumn", clothes must increase or decrease with the change of temperature to adapt to the changeable climate in spring.
A year's plan lies in spring, and a day's plan lies in morning. It can be seen from this sentence that spring is the most favorable season for physical exercise. In winter, exercise your limbs and joints after sleeping for a whole season, increase your vital capacity and promote your blood circulation. Today, when everything is reviving, we should keep a good mood. Don't haggle over the gains and losses in life, you should be able to afford it and put it down. After all, for yourself, living well and living healthily is the key. Don't let the depressed gas in your heart stay in your heart, which is not good for your health. On this day when everything is reviving, it is most appropriate to take family or friends with them to enjoy the beautiful scenery of nature in twos and threes, and to lament the wonders of nature. Not only can you breathe fresh air, but you can also broaden your horizons. Why not?