Old people are often constipated. The easiest way to eat more fruits and vegetables is to change your eating habits. If it is not functional constipation, but constipation caused by weakened intestinal peristalsis, constipation can be improved by diet therapy. The elderly should eat more vegetables and fruits, especially vegetables, which contain a lot of dietary fiber, which can promote intestinal movement and increase intestinal peristalsis. Vegetables are recommended to choose common green vegetables such as spinach, celery, lettuce, cucumber and bitter gourd. Fruits can choose apples, pitaya, bananas and other low sugar content. Developing a good eating habit of eating vegetables three times a day and eating fruits before or after meals can reduce constipation.

Old people are often constipated. What are the effective solutions? Want to eradicate constipation, you can exercise properly. Moderate exercise can improve physical condition and keep healthy. For constipation, exercise also has obvious improvement effect. Old people can choose sports that suit them. Don't worry about exercise time. Time is not important as long as physical conditions permit. It is good to keep exercising every day. You can choose slow-paced and effortless exercise such as walking, jogging and aerobic exercise. Moving every day, with physical spirit, many small shortcomings are naturally bypassed. After moderate exercise, if the body sweats a little, improve the metabolic level and increase the frequency of intestinal peristalsis, defecation will naturally be smooth. If you want to eradicate constipation, you can eat more coarse grains, and now life is good. Most people eat too delicately. It is suggested that the elderly should increase the intake of coarse grains in their lives, and each meal should be accompanied by a certain degree of coarse grains, and together with coarse grains such as quinoa and soybean, increase the intake of cellulose and effectively relieve constipation.

The elderly are often constipated, and other matters needing attention in life, such as the weak gastrointestinal digestive function of the elderly, are prone to constipation without paying attention to a healthy diet. If the elderly suffer from constipation, they can take Runchang and drugs to regulate the intestine, such as Maren Runchang Pill, Runchang Tongbian Tea and Tongbian Capsule. These drugs all have the effect of moistening intestines. If the elderly have severe constipation, they can take drugs to help defecate. It is best not to take it often at ordinary times. It is best not to cause discomfort in other aspects of the body. Constipation in the elderly is closely related to intestinal dryness and weak digestive function. In addition to eating light, soft and digestible food, we should also pay attention to replenish water in the body in time. Drinking hot water or soup before meals helps digestion of food. Don't eat more fresh fruits and vegetables, greasy food and cold and hard food. Do proper exercise after meals to help digestion and try to eat less food.