Gastrodia elata and Angelica sinensis can stew chicken soup together. Stewing soup together has a good nourishing effect, and it is not advisable to use gastrodia elata and angelica too much. Let's look at the steps.
Gastrodia elata is cut into soft pieces with warm water first, and other medicinal materials are washed for later use.
After the hen is treated, because there are few people, it can take half of the ingredients. Blanch the chicken in boiling water, then drain it, put it in an electric pressure cooker, cut ginger slices, add herbs and onions, add enough water at one time and press for 30 minutes.
Sprinkle Lycium barbarum, salt and chopped green onion before cooking, and serve with a bowl of delicious and moist nutritious chicken soup.
Angelica sinensis and Gastrodia elata are both common Chinese herbal medicines. Angelica sinensis is a good medicine for nourishing blood, promoting blood circulation, regulating menstruation and relieving pain, while Gastrodia elata can treat dizziness, numbness of limbs and convulsion. Gastrodia elata is flat and sweet, and its medicinal value is extremely high. Has the effects of promoting blood circulation, expelling pathogenic wind, nourishing blood, promoting hair growth, invigorating spleen, harmonizing middle energizer, and tonifying liver and kidney. It has the effects of tonifying kidney and fixing essence, especially for treating post-illness weakness, diabetes, menoxenia and amenorrhea, headache and dizziness, nourishing blood and calming the nerves. Stewed chicken with angelica and gastrodia elata is not only rich in nutritional value, but also has the function of strengthening the body! This is a good family health diet. Gastrodia elata and chicken stew together, the taste and efficacy are better. Health diet is delicious and nutritious!
Nutritional value of chicken;
1. Chicken has higher protein content and lower fat content. In addition, chicken protein is rich in essential amino acids, and its content is very similar to that in egg milk, so it is the source of high-quality protein. The protein content of chicken varies with different parts, skins and skins, and the order from high to low is skinless chicken, breast meat and thigh meat. Chicken skin contains a lot of lipids, so it should never be regarded as a low-calorie food.
2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, etc.