What is sesame oil? Professionals to answer!
1. What is sesame oil?
Sesame oil, also known as hemp seed or hemp seed, is the dried and mature fruit of hemp of Moraceae. Sweet, flat, into the spleen and stomach, can moisten dryness and smooth intestines, nourish and replenish deficiency. Hemp seed is rich in protein, unsaturated fatty acids, lecithin, linolenic acid, vitamins, calcium, iron ore and other essential trace elements. Eating it has the effects of moistening stomach, nourishing yin, tonifying deficiency, helping digestion, improving eyesight, protecting liver, eliminating diseases and prolonging life. It has special curative effect on constipation, hypertension and high cholesterol, and marijuana is the only oil that can be dissolved in water.
What is sesame oil? Professionals to answer!
Second, composition
Hemp seed, also called hemp seed or hemp seed, is the dried and mature fruit of hemp of Moraceae. Sweet, flat, into the spleen and stomach, can moisten dryness and smooth intestines, nourish and replenish deficiency. Hemp seed is rich in protein, unsaturated fatty acids, lecithin, linolenic acid, vitamins, calcium, iron ore and other essential trace elements. Sesame oil is a kind of Bama sesame oil, and it also contains 10 amino acid, β-carotene, chlorophyll, folic acid, phytic acid, nicotinic acid, lecithin, phytosterol and other essential nutrients for human cells, among which the content of unsaturated fatty acids is the highest, and the ratio of linoleic acid (-6) to α -linolenic acid (-3) is balanced, reaching 2.4: 65433. These nutrients are the best source of nutrition for human cell life. Sesame oil contains 6 boxes of ω6-3 fatty acids and relatively high phytosterols. The Ministry of Health also listed Fructus Cannabis as a "list of goods that are both food and medicine". Eating it has the effects of moistening stomach, nourishing yin, tonifying deficiency, helping digestion, improving eyesight, protecting liver, eliminating diseases and prolonging life, and has special effects on constipation, hypertension and high cholesterol in the elderly. Hemp is the only oil soluble in water, which is one of the reasons why Bama centenarians can live a long and healthy life after long-term consumption. Locals call it "Longevity Hemp" or "Longevity Oil". Sesame oil is one of the important reasons why Bama people can live a long and healthy life, and it is called "longevity oil" by Shouxiang people.
What is sesame oil? Professionals to answer!
Third, the production process
Sesame oil prepared by low-temperature cold pressing and subcritical low-temperature extraction not only retains the natural active nutrients of raw materials, but also contains no cholesterol, and the content of essential fatty acids is high, especially the natural ratio of ω-6 linoleic acid to ω-3α- linolenic acid is 2.4: 1, which is in line with the best ratio recommended by the International Health Organization of 4: 1. Sesame oil is nutritious and fragrant. Long-term consumption of sesame oil can effectively supplement α -linolenic acid, moisten intestines and relieve constipation, benefit cardiovascular and cerebrovascular health, prolong life, and reduce blood lipid, blood pressure and blood sugar.