1, it is better to use viscera and chicken liver to replenish viscera.

Chicken liver is sweet and warm, and has the functions of nourishing liver and tonifying kidney, preventing miscarriage and stopping bleeding. Especially, the liver nourishing effect is better than that of other animals, and it can warm the stomach.

2, leeks

Chinese medicine believes that eating leeks in spring can nourish yin and dispel cold, which will be of great help to nourishing yang and protecting liver itself. Leek itself helps yang, but Chinese medicine believes that leek in autumn contains more protein, so if gout has problems, it is best not to eat it. At the same time, leek will react with some traditional Chinese medicines, so it is best to consult whether it will react with the efficacy if you take medicine.

3. Grapes

Grape is rich in glucose and vitamins, which can improve plasma albumin. The fruit acid in grapes can help digestion and promote appetite, and it is also very helpful to prevent hepatitis B, which is highly popular in modern people. Moreover, because there are bioactive substances in grapes, free radicals in the body can be eliminated, which can play an auxiliary treatment role for people with poor liver function.

4. Citrus fruit trees

Rich in vc, it helps to detoxify the liver, but it is not suitable for excessive consumption. Eating too much is easy to get angry, and eating on an empty stomach hurts the stomach.

5.pierce

Pear is rich in nutrition, which can protect the liver and help digestion, so it is often used as an adjuvant treatment for hepatitis and cirrhosis.

6.plums

It contains flavonoid glycosides and is an inducer of interferon. At the same time, Chinese medicine believes that Li Qingre has the function of nourishing and protecting the liver by promoting fluid production, purging the liver and promoting diuresis.

7. tomatoes

Rich in vc and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the function of nourishing yin and can be used as the daily diet of hepatitis patients.

8.mushrooms

Mushrooms are the queen of fungi, rich in nutrition, and eating mushrooms in autumn is more helpful for nourishing the liver.

9. Duck and winter melon soup

The raw materials are 500g of white gourd, 500g of duck meat, 0g of lean pork 1 00g, 50g of Euryale ferox and 50g of coix seed, 5g of lotus leaf1slice, 5g of dried tangerine peel, and proper amount of refined salt and monosodium glutamate. This soup has the effects of nourishing yin and liver, strengthening spleen and promoting diuresis.

10, lotus leaf chicken breast soup

The raw materials are 2 pieces of fresh lotus leaves, 30g of ham, 250g of boneless chicken, 50g of water mushroom,12g of corn flour, a proper amount of salt, sugar, chicken oil, Shaoxing wine, onion, ginger, pepper, monosodium glutamate and sesame oil. Just add some water.

1 1, Lycium barbarum thin broth

This soup nourishes the liver, improves eyesight, nourishes the body and prevents premature aging. It is used with meals every day and has nourishing and moisturizing effects.