Herry Liu tidied up his notes.

abstract

Mr. Zhang was born in August 1903. He is a descendant of the immortals in the Dragon School of Taoism for twenty generations. He set foot on Dan Gong because of his infinite attachment to life. But after more than 50 years of practice, he broke the mystery of life, looked around and said, "All my friends in the past are dead", so he had the plan to return to the cloud and sat up. This is really a wonderful life cycle!

He left a trail of walking in the road and walked into the forbidden zone of "spreading medicine without fire" since ancient times, just like the night sky didn't put out all its lights, leaving a toad lamp to guide people walking across the road.

The contract preaches the truth, not the text.

If you want to know the secret of the formula, you must discuss it carefully with God.

-Zhang Song Duan Bo's "Wu Zhenzhang"

Note: The contents in brackets () are noted by Liu Zhi.

Self-sorting

Sick from childhood, thin body. When I was fifteen or sixteen years old, I had many symptoms, such as palpitation and palpitation. I often go to the doctor to take medicine, but it has no effect at all. Occasionally, I bought a book, The Method of Meditation for Children, and I meditated according to the method mentioned in the book. It's really effective, and my body is getting healthier gradually, but I didn't persevere or practice seriously. Once you get better (turn), you don't insist. Three years later, I finally failed because I couldn't stop the essence of life.

Married and married at the age of 30, meditation is intermittent. At the age of 46, he was paralyzed and could not move, so taking Chinese medicine was ineffective. At this time, someone told me that Dr. Han, a Chinese medicine doctor, taught people to sit still and could cure all kinds of diseases. He called at home and kowtowed to the teacher in desperation. Dr. Han readily agreed, named me, and told me that hemiplegia can be cured by practicing static kung fu. As long as you have the perseverance to sit, it will be effective. From then on, I began to dabble in inner alchemy. After a few weeks, I turned the refined water into an air mass and flowed up and down. I didn't ejaculate again after that. I was lucky on Sunday, but I was still weak. I know this work is simple and feasible, because I have determined the exercise on Sunday, but the temperature is complicated. Now that he is over 90 years old, he has not only improved his physical fitness, but also accumulated a lot of experience. In order to create a rich life, I wrote "Ming Zi Yi Nei Dan Experience", and combined with my own practical experience, I explained the methods, duration and interior of each stage, such as building foundation, refining qi, refining qi and tonifying deficiency, for medical reference. ("Wu Zhen Zhang": "I always know that cinnabar is black and lead, but I don't know the temperature." 」)

First of all, lay a good foundation.

Only by laying a solid foundation can we complete the training. Kung fu at this stage is so important, hence the name. The foundation of the human body is the kidney. According to the theory of traditional Chinese medicine, the kidney is the root of fire and water, just like the fire and water between heaven and earth, on which everything depends. Kidney qi is sufficient, and the body is naturally healthy and strong. An alchemist should make up his mind to abstain from sexual intercourse. When the essence is full, the external yang must be lifted. The method of refining essence should be used to control overflow and make it replenish the brain. (Otherwise) it is difficult to get married if the ground is not closed and the true qi is not gathered. ("Wu Zhenzhang": "It is a doctor to persuade you to live in poverty. In order to restore physical fitness, all diseases are not born, but the effect of practicing qigong is different for everyone. Strong physique takes effect quickly, while weak physique takes effect slowly. Therefore, there is no need to rush for success. Only by practicing the basic skills can we achieve ever-changing results. ("Enlightenment": "If the Valley God wants to live forever, Xuanzang must lay the foundation stone. 」)

Before sitting quietly, be sure to sweep away all distractions. Take off his coat and loosen his belt. His body is not bound. He sat in a chair with his legs hanging down and his hands on his knees. Open your eyes wide, look straight ahead, stare at the center in front of you, keep your eyes as still as possible, slowly withdraw your eyes, put them in the hole between your eyes, half open and half closed, and look at the "empty light" in the hole at the nose, with the intention of not exerting force, but looking at the inside of the hole. As for the extreme quietness, when there is no self and no phase, Yuanyang's true qi is generated and the true qi turns over the cat's nest. (Wu Zhen: "Tao is born of nothingness") Naturally, you will find warmth in the abdomen, which is what Taoism calls "micro-yang" or "one-yang is born". The sun is too tender to pick, so it shines in the original place with God and continues to shine in a warm place. The warmer and more vigorous, the greater the activity. The more the sun moves, the warmer it needs, which is the key to saving energy. For example, a cigarette in a room will gradually fill the room if the fire continues. So is the accumulation of internal qi. At first, the aerodynamic force of the abdomen was very small, and gradually it reached the bones of the limbs, and the skin looked like a bug. If you persevere, you will be able to be full of gas and feel comfortable. This is the first step to cultivate Neidan.

From then on, I made up my mind to isolate my wife, live alone in a quiet room, refuse the world and hold a sit-in kung fu. It is stipulated that there should be four times at noon every day for 30 minutes each time. If it is nearly three months, the sitting time will gradually increase to 40 minutes, or an hour. After each sitting, the lower abdomen gradually gets hot, but in the dream, the semen is discharged and the lower abdomen fever disappears. The following methods can be used to fix semen: once the nostrils are inhaled, the genitals are really retracted, and the head (heel) is led by blinking. The space is sideways from Yin Hui point to the left, and then rises to Baihui point on the top of the head, and the eyes look up. As soon as the nostrils exhale, the meaning leads to blinking. From Baihui point to the right, the space descends to Yin Hui point, and the eyes look down. The left side rises and the right side falls into a circle; As soon as it goes up, it falls once. So four nine weeks, every nine weeks, stop and lift the genitals up and down with your heart, six times in a row, * * * four times. Sit quietly for ten minutes, then put the palm of your right hand on your navel and your left hand on the bottom of your lower abdomen, and record the weeks with your fingers. Draw a circle around the navel with your right hand, rise left and fall right, then rotate the abdomen for four or nine weeks, then rise right and fall left, and then rotate the abdomen for four or six weeks. Then, put your left and right hands on your back and eyes. After rubbing, put your hands together and touch your navel with your pulse. (the so-called number of laps is just a convention. )

I'm too old to lift my penis. I first control my eyes to know the spirit. In practice, I let my eyes close and look at the air bag. When I was calm, I really saw a penis raised. (Lv Dongbin's Three-Character Tactics: "It's hard to say, but it's wonderful to do. Everyone hates it, and everyone laughs. The big key is upside down. " Wu Zhenzhang: "Time is easy, medicine is not far away, and people who speak will laugh. The old man in Qianfeng said: "The true yang has no intention of bootstrapping, but the true fire originates from the middle and the root of yin occurs. Although the cloud has no thoughts, it is still not a living thing. " If you start collecting medicines at this time, the famous medicines are tender. Because of its lack of qi and easy relaxation, it cannot be taken. You can't take it away unless you are really alive. For example, when the sun is inflated pneumatically, it should be taken quickly. Famous drugs get old after the second level of wind, because the true qi has dissipated. Therefore, I close my eyes and intend to take back my penis. Supplementation of essence, no evil thoughts in the heart during meditation, and firm penis are the manifestations of yang foot. It should be like this: lift the anus, inhale, look up with your eyes, guide the spirit with your mind, and walk backwards from the perineum to the top of your head with a tail shovel, spinal clamp and jade pillow; Exhale again and look down. With the spirit of God, you will come down from Baihui and go straight to the perineum through Qiao Qi, Jianggong and Qihai. After ascending, before descending, turn seven times until the external yang contracts by itself. If you move up and down, exercise will be full of energy, transforming essence into vitality, rising to the brain and supplementing the brain. In the "Dan Jing", it is called "collecting medicine" and "collecting medicine and returning to the furnace", which actually means understanding the meaning of Sunday. It should be noted that taking small medicine is only used when the external yang impulse is lifted. If you don't bring it up on impulse, do some exercise, for example, if there is no water in the pot to light a fire, the pot will dry. Fire and water can't get good luck, and it is easy to go wrong. Because small Sunday is the kung fu of boiling water with fierce fire, if there is no water refining, it will go wrong and cause thirst and dizziness. (Wu Zhenzhang: "If there is no true seed in the tripod, water and fire will still be boiled." ) the power stopped and remained silent. This is to keep in good health with slow fire. Once it moves again, it's still made with the fire of Xiao Sunday. ("Wu Zhenzhang": "Take it back to the furnace for calcination, and calcine it into warm cultivation and self-cooked." ) This kind of gentle tempering, until the gods calm down, stop breathing, form internal breathing (this is the embryonic form of fetal interest), rise and fall, rest in the roots, cook the true yang, and the internal gas naturally takes shape-the air dome. In this way, after a long period of time, I feel much better than before. I can move because of hemiplegia, and the more frequently I lift my penis, when the yang of the wheel * * method has not fallen, I will concentrate on the point, lift my perineum, inhale through my nose, and plan to lift the abdominal airbag from the point, and then use the crimson palace.

After practicing for three months, the external yang did not retract. When I found this scene in meditation, I pointed my right hand at Yin Hui Point, pointed my body to the left, half bent my left leg, straight my right leg, half lying and half sitting, sucked it through my nose for three times, and suddenly turned my head. Starting from Yin Hui point, I occupied the space outside my left side, spiraled up to Baihui point on my head and stopped. Breathe three times through the nose, from Yin Hui point back to the third pass of Du Meridian, rising to Baihui point on the top of the head, breathing three times through the nose, advancing from Baihui point to Renmai Santian, and descending to Yin Hui point. Left up and right down, then down once and then up, so it turned seven times in a row. When the essence does not move, the external yang contracts, that is, the essence has turned into qi and the medicine has returned to the furnace. (Zhang Sanfeng's "Song of Igniting Fire": "If you hurry to pass the entrance, the fire will force the medicine to pass the tail point." ) at this time, I still don't withdraw my hand, and I sit up straight by lying down. Then I used the sealed formula to recover the essence method as before, doing it three times in a row, and then recovering my hands and fingers. Refining tangible essence is intangible qi, which is the method of refining essence. (Huang Tingjing: "Don't rush to the sperm room, but if you keep it closed, you can live a long life." ) This method can't be taken lightly, and it can't reach the image of Yang Jing, and it can't be refined. ("Wu Zhenzhang": "I advise you to get cold feet, don't underestimate your enemy, or you will lose my priceless treasure." ) Because the essence is not started and there is no essence to collect, there must be the phenomenon of movement and collision of essence. When the temperature is not old or tender, this method can be used to refine the essence and increase the brain.

After work, warm your hands and heart, dry your face, gently rub your temples and Baihui points, and stand up for a walk.

Practice Neidan, and make up for it in three years. Once the whole body was cured, I walked lightly, and I could walk dozens of miles at a time without feeling tired. (three years to lay the foundation! Mr. Su Lao didn't say anything hidden in the basic stage, but appeared in the later stage of the second step. Teacher Li preached that "there is no leakage, no desire, and the sun does not rise, thinking that Dan Ji Cheng." Fine door refining, it is very solid to grasp. "Hold on for three years! The foundation cycle of the two old gentlemen and the foundation results are basically the same. )

Essence water is a precious medicinal material for practicing Qigong, but it is difficult to keep the essence from leaking out in people's lives. According to my practice experience, once the essence is discharged, the internal qi disappears, and you must have a strong will to stop sexual intercourse. However, sexual intercourse in dreams is not easy to continue. Don't be afraid of failure and continue to strengthen training. It will succeed sooner or later. These basic methods are also my experience.

The first practice of static kung fu is the most taboo, that is, let it do nothing after sitting down. ("Wu Zhenzhang": "It is hard to see when people are doing things, and they don't know until they do nothing. )

Second, refining refined gas.

After the basic work is completed, you should refine your vitality according to your own needs. (Not the essence of the day after tomorrow, "Wu": "You can't get what you see, but you can't see it with it. ) When keeping warm, you will feel the beating and twitching of Yin Hui point when you look at the air cavity ("regulating medicine") and static pole opening. This is the image of Yuan Jing's production, that is, the production of internal medicine ("raw medicine"), you must collect essence and return to the furnace ("collecting medicine"). Producing drugs without picking them is like planting seeds without using them, although it is futile to transport them on Sunday. (Zhang Sanfeng's "Song of Meditation": "Haste, adopt innate medicine, and the panacea will pass through the three levels." ) The specific method is: lift the disturbing point with real meaning, inhale through the nose, and watch Gu Dao carefully. Once the abdomen shrinks, the starting and ending points lift qi, rise to the brain along the Du meridian, and quickly open and close your eyes. The skylight gathers into the brain with the acupuncture points, and the tip of the tongue and the upper jaw extend backward. Exhale the tip of the tongue and extend the upper jaw forward to meet the nectar. Close your eyes and stare at the upper and lower air, then introduce it into your mouth, suck it back with your tongue together with the oral liquid, swallow it into the subconjunctival air cavity, and store it ("return to the furnace"). The method of taking this step is very tender and old, and the yin point will be tender and tender when it is taken. If you don't take it when the acupoints are beating, plus other things, the medicine will be old. If the medicine is collected correctly, verify that the refining element returns to the furnace and the sweet liquid in the mouth falls into the air pocket. Body fluid in the mouth increases, and if it flows out from the corners of the mouth, it is called "leakage of Dan". Close your lips and swallow it into your stomach to nourish the five internal organs. Because it is a substance that tonifies the kidney and is beneficial to the human body, the ancients called it "Jin Dan". ) If there are several jing yuan movements in your work, you should shoot them several times. ("Wu Zhenzhang": "Add a pot of wine to prolong life, and return the soul to the tripod. ) after the medicine is returned to the furnace, it must be refined. When refining medicine, use slow fire, that is, breathe steadily, shine silently in the furnace with the light of binocular unity, and wait for the fire in the furnace. Open your eyelids, bleed with true qi, then lift for nine rounds, then close your eyes, ears, nose and mouth, concentrate on gathering gas in the abdomen for five minutes, or turn around on Sunday, work for Gudan to seal the furnace, and sit down after work.

You Mao's Sunday turn method is as follows: close your eyes and lead to the left side from Yin Hui point, the space rises to the top of your head, leads to the right side from Baihui point on the top of your head, and the space falls to the bottom of Yin Hui point, which is one week, four or nine weeks, counting thirty-six weeks, for entering the sun; Then open your eyes and turn to Sunday. The purpose of opening your eyes is to guide the space down from Baihui point on the top of your head to Yin Hui point on the left side of your body, and then up to Baihui point on the right side of your body, one week, four to six weeks, counting 24 weeks, to retreat from Yin Qi. Left up and right down for 36 weeks, left down and right up for 24 weeks.

At the age of forty-nine, I practiced for nearly three months, always guarding against the loss of yang and essence. Every night when I sleep, I extract the essence and close the door once to prevent the semen from leaking out in my dreams. Quiet for a day, limbs fever, the whole body seems to be drunk, the lower abdomen gradually fever, heat increased again and again. There seems to be boiling soup in the lower abdomen, and the air dome is impulsive. Suddenly, the sun flashed in front of me and there was wind in my ear. ("Wu Zhenzhang": "The moon is half bright in the sky, and there are dragons and tigers whistling early. After a while, the lower abdomen suddenly shook and improved to the point where the internal qi was extremely strong. At this time, the air should be sucked into the mound by internal breathing, and the inhalation should be led to the tail. This heat will push the end of the spine behind us, causing the anus to contract sharply, and the heat will pass through the tail passage. Nothing happened, and my Yuan Shen waited. When he moved, he lifted his spine. At one time, the heat rose to the level of the spine and stopped. After shaking my head for three days, I felt my head swollen and my head suddenly opened. The true qi hovered over my head and entered my brain very violently. The true qi and the true qi meet in the Mud Pill Palace, and then go down to Tang Yin. My tongue is pressed on the palate, and it stands still for a while. Like exhaling downward, I descended to Tang Yin and entered my mouth, where I melted the gold and closed my lips to prevent leakage. I swallowed it back with my tongue. (Zhang Sanfeng's "Seven Wonders": "Liu Yi has gone to Penglai to spread the sweet spring to moisten the nine seas. Since then, Dantian has been flooded and there are yellow buds everywhere. " ) Take a walk on Sunday and sit down after work. This is the heat of a small Sunday, from which a faint image of a round lump appeared in the abdomen, which is what the single crystal said. ("Wu Zhenzhang": "Kandian cooks golden water, and people make Kunlun Yin and Yang. If these two things are still in harmony, they will naturally be cooked and fragrant. 」)

After a short weekend, you should still focus on the sea of qi and stare at the point of qi hai, and snoring is also attributed to the sea of qi. God, mind and qi are all in one place, tempered by fire and fire, forming an inner breath, breathing and breathing, which rises and falls in the navel and abdomen after work. Xia Tian is the root of qi, so the ancients called it "the root of rest", that is, breathing cannot be separated from the root of Tian Dan's qi. At this time, I practiced in my mother's womb, stopped breathing and resumed breathing, so it was called "fetal interest". In the fetal interest, you should not get carried away, be silent, and be very quiet and vivid in order to have a natural movement on a small Sunday. Naturally run the Sunday fire, transport the essence, use it urgently after rising, enter the fire, use it slowly before falling, and return to the furnace for cooking. It takes 300 weeks to form Xiao Dan. Shan Jingyun: Breathing with internal gas is the power of refining gas by martial fire, because from now on, gas is the wind, god is the fire, and the wind blows the fire vigorously, so gas can be refined! Dan is the product of embracing each other with pride. The initial Dan shape is weak, and it must be refined again to cultivate Da Dan. (Zhang Sanfeng's "Pro-Party": "Great Dan is like a millet". )

After nearly half a year of meditation, the heat keeps circulating along the above route. At midnight one day, the heat of the lower abdomen vibrated again, and the right hand automatically covered the testicles, and the middle finger pointed to Yin Hui point. This heat drops from the abdomen to the Yin Hui point, sucks the middle finger, enters the tailgate backwards, rises to the brain in the spinal cord, melts into golden liquid in the mouth, and is swallowed backwards with the tongue and through Paris.

Since then, I haven't been sick all year round. Since then, every time I sit down and watch the air chamber quiet down, there will be a round of qi rotation. Inhale from the tail to the mud pill, and breathe from the mud pill to the lower abdomen. Governor and governor cycle, keep moving, and realize natural luck. However, when you exercise, you must let nature take its course. Run when you move, and stay when you are quiet. It is useless without moving; It is not good to be quiet. Let it rise and fall, which is proved by my experience. Turn into your mouth, drop golden liquid on the palate, stop turning like water, and taste like manna. (The so-called "as big as a projectile, as yellow as an orange and as delicious as honey" in Bao Puzi is this! Lv Dongbin's "Song of Lingyuan Avenue": "There are few people in Huachi who know God and water") slowly swallowed the heavy building and sent it to the Dan furnace with the light of qi, and the limbs slipped up, which was beautiful. This is a test of the essence of small hurdle distribution.

In meditation, it is found that when you are drunk all over, it is the driving force for the development of internal qi. I have to run on Sunday, and I feel more and more internal forces. If the internal qi does not move, deliberately transport Sunday, feeling empty and useless. If you stay quietly in your abdomen on Sunday, you will feel that the internal qi has formed fetal interest and feel comfortable all over. When Zhou Xiao Tianlian went to Waiyang and Ma Yin hid (that is, the male genitals shrank into the lower abdomen), it suddenly flashed at the moment, and in a few days, it flashed again. This is the scene of "two suns"-the essence is melted. If there is no essence to refine, you can stop refining Xiao Zhoutian. Xiang Tao Ji: "The fire stops in the sunshine, not just hurting Dan". This is the stage from work to gas refining. That is to say, Dan has formed, so we can't wait for the weather on Sunday, or Dan will get hurt. (The so-called "Wu Zhen Zhang" says: "It is appropriate to take a bath here, but it is dangerous to add fire. 」)

I have been practicing this (step) for a year, and my physiology has changed a little. My body is light, warm, cold, heavy, moving, itchy, astringent and slippery, which Buddhists call eight touches. In my experience, these eight feelings do not happen at the same time, but first and then. For example, after sitting for a long time, I feel as light as a feather, my abdomen is hot, and I jump, pitch and swing on the track.