I believe many people have heard of the twelve-hour regimen proposed in Huangdi Neijing, but many people don't quite understand this truth. What exactly is a twelve-hour regimen? In fact, the book Huangdi Neijing is full of wisdom of keeping in good health. As long as we can live a good life according to the rules of life every day and cultivate our innate truth, keeping in good health is also very simple. If you follow the twelve-hour regimen, you can get twice the result with half the effort.

First of all, we need to take good care of the gallbladder meridian, nourish the liver, nourish the lung with yin, dredge the large intestine meridian with hair, decompose the food accumulation in the stomach meridian, nourish the spleen, nourish the heart meridian in the afternoon, and defend the serious illness of the small intestine. God has the bladder meridian, especially the chest meridian, and the sea has the triple energizer meridian. The above is the twelve-hour regimen. In fact, Huangdi Neijing is a health-keeping secret book that summarizes the way of human health.

The internal organs corresponding to each time are different, and the functions targeted are also different.

For example, when the triple energizer meridian is in season, you can repair a hundred pulses. Because the triple energizer is the biggest heart in our body, if we sleep in the sea, we can practice a hundred pulses, which is good for our health. Moreover, people who often sleep before midnight generally have better sleep quality, and their minds are very clear after waking up in the morning.

For our country, many people are usually busy with their studies, which often leads to insufficient sleep. This method is actually incorrect. We all know the truth that "work at sunrise and rest at sunset". Only by following the normal routine can we achieve effective health preservation.