The left leg is standing on the ground, slightly curved, and the right foot is horizontally placed on the platform level with your thigh, with your toes pointing to the right and slightly hooked back. The upper body is twisted to the right and back, such as the upper body of the contradictory pile or the Khufu pile. Put your left hand in front, your eyebrows are horizontal, your palms are inward, and your eyes look down at the upper part of your left hand. Head up, head down. This pile method is one of the basic skills to exercise the leg strength of Dacheng Boxing. You can feel your legs are strong after practice. Idea: When standing a pile, imagine yourself standing in clear water, and the water temperature is suitable, not exceeding the crotch. The legs standing on the ground feel very light, and the lifted legs are placed on a driftwood, hooked, kicked, kicked and hung. Let me do whatever I want, but don't let the driftwood drift away.