2. Honey has a protective effect on the liver, which can promote the regeneration of hepatocytes and inhibit the formation of fatty liver;
3, eating honey can quickly replenish physical strength, eliminate fatigue and enhance disease resistance;
4, honey also has a bactericidal effect. Eating honey regularly not only does not hinder teeth, but also plays a role in oral sterilization;
Honey can treat moderate skin injury, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow;
6. People with insomnia take 1 tablespoon of honey (plus 1 cup of warm water) orally every night before going to bed, which can help them fall asleep as soon as possible;
7, honey can also be laxative (as long as it is natural and mature real honey has the effect of laxative).
Collocation taboo
1, not suitable for eating with tofu. Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, many enzymes in honey are eaten together with many minerals, plant proteins and organic acids in tofu.
It is not conducive to the biochemical reaction of the human body.
2, not suitable for eating with leeks. Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.
3. Don't drink with boiled water. Honey is rich in enzymes, vitamins and minerals. If you drink with boiled water, it will not only maintain its natural color, fragrance and taste, but also destroy its nutrients to varying degrees. Therefore, it is best to drink with warm water not exceeding 35℃.
4. The nutrition of honey is very complicated. When onion and honey are eaten together, organic acids and enzymes in honey meet sulfur-containing amino acids in onion, which will cause harmful biochemical reactions or produce toxic substances, stimulate gastrointestinal tract and lead to diarrhea.